3 Miles - Starting from BHS parking lot we ruck towards Foulk Rd cutting into Talley Day Park along the soccer fields. We then continue along the park exterior towards the beaver pond and back up to the Bark Park. We then cut over into South Graylyn Crest all the way up Graylyn Rd (Silverside Intersection) before an about face back down to the intersection of Graylyn and Graywell where we cut over back to the highschool athletic fields and back to the BHS parking lot to join the Beatdown at 06:30am!

Everyone leads differently, but the gist remains the same. Each beatdown starts with a warmup, be that a short mosey around the parking lot and a few stretches, or a more dynamic stretching easing into the main workout. Then the real fun begins. The QIC (leader of the morning's workout) will have a myriad of exercises meant to challenge and push you to your limit. The best part of this is that each pax has their own limit and should listen to their own bodies at which point they will "modify as necessary." This means you can modify the exercise by choosing a different one that targets the same body part but may be slightly easier (still pushing yourself) or just decrease the reps so you can keep up with the group! There will be moans and groans from the group and some mumble chatter to keep you going but we are all in this together!