This is a getting to know you. We want to be able to best serve our clients. In this form we like to have a clear understanding of what you are expecting and a little about yourself. Please have this form finished before your first session. Feel free to pick one, two, or all of the other forms that you feel may help and our partnership of working together.

Too often we allow ourselves to accept the superficial and not get to the heart of the matter. This check-in ask the hard question, and does not settle for the surface answers. In we as an individual or within our purpose are ever going to grow, it starts with us digging deeper and getting to the root of it all. This means take a moment to breathe before answering the questions - question the emotions and track where they stem from. 

This check-in is meant for a transparent space to be safe and honest. 

Defining professionalism may vary person to person based on many things like work ethics, morals, expectations, etc. But it is in the walking out what we believe being professional is, as we encounter and contribute to our business world that engraves our purpose both inside and out. We check-in to refocus and re-engage our  buy-in and ownership of both our purpose and professionalism we carry out into the world.  

This is to help support both the client and coach to understand how you define professionalism, where you want to go in your professionalism, and if you are meeting your desired potential of all your professionalism.  

A balanced heart and mind brings rest during the restless periods, brings peace amongst the chaos, it brings forth a confident and decisive decision even when the environment is unsure. When we check our emotions we better understand how we perceive and understand a situation, a person, an experience and ourselves. This balance allows us to respond instead of reacting giving us the power - as opposed to empowering others. 

This check-in reveals areas of self awareness and unconscious awareness. It reveals areas to question the root of the emotion.

Spirituality is a broad spectrum as well as an individual experience person to person. At the core of spirituality is how we connect and understand ourselves, our interactions with others and the world, and what brings us peace and balance. When we are out of line with our inner voice and inner peace, we lose prospective, hope, and possibilities. Often what may seem like our inner dialogue being broken, negative, or unhealthy, it is actually us trying to protect ourselves from re-experiencing trauma. 

Connecting with our spiritual side allows us to know where the trauma is rooted. This allows us to decide if we want to stay there, or if we want to see the vastness out there. Together with this check-in coach and clients alike can work to realign to a deeply connected self.

Leadership is not always a position that you are put into, but rather an identity and purpose. Often when we try to live up to a name or title we fall far from our intended target. It is when we allow what is natural to be that we evolve and far exceed the expectations targeted. Leadership check-ins allow us to continue to grow and learn, never meeting a limitation of who we can be and how our leadership can be. This keeps us from going through the motions and becoming stale. The moment we become unteachable is the moment we begin to decline.

Coaches and clients work together to create the space and momentum to be able to thrust us and create new aspects to our leadership and purpose.

Creativity is what separates us from each other. It allows us to be our most authentic selves, while giving us a mood boost through the state of creative flow. This can allow the decrease of anxiety and even our heart rate. Something as small as coloring can usher us into a zen-like state moving us to our responsive state as opposed to our reactive state. Creativity offers up more scenarios in which we can operate in all aspects of our lives - removing blockage holding us back.  

We check-in to find our creative spot so that we may nature, protect, and learn to lean into this state and flow so that we can fluidly renew and refresh ourselves through our process of life.