At our Exercise Physiology Clinic in Noosaville, we specialize in creating evidence-based exercise programs to aid in the recovery from injuries. Whether you’re dealing with a sports injury, workplace strain, or post-surgical rehabilitation, our expert team provides personalized treatment plans tailored to your unique needs. Our focus is on helping you regain strength, mobility, and confidence, promoting a safe and effective return to daily activities or athletic performance.

Using an evidence based injury rehabilitation approach we address a variety of injuries, including bursitis, tendinopathies, pain from a bulging disk and overuse injuries. Let us guide you on your path to optimal recovery and long-term wellness. Your journey to better health starts with us on the Sunshine Coast.

Our Hip Injury Rehabilitation programs are designed to help individuals recover from a range of hip issues, including labral tears, hip impingements, bursitis, and post-surgical conditions like hip replacements. Tailored to your specific needs, our evidence-based exercise programs focus on reducing pain, restoring mobility, and rebuilding strength in the hip joint and surrounding muscles.

Using targeted strengthening exercises, flexibility training, and movement re-education, we aim to improve joint stability and function while minimizing the risk of re-injury. Located in Noosaville, our clinic serves clients across the Sunshine Coast, offering expert care to help you regain confidence in daily activities and sports performance. Begin your journey to better hip health with our personalized rehabilitation programs.

Our Neurological Rehabilitation services help individuals manage and recover from conditions such as Parkinson’s disease, stroke, multiple sclerosis, and brain injuries. We use evidence-based techniques that promote neuroplasticity, enhance mobility, and support overall independence. Personalized plans focus on improving balance, strength, and motor function, tailored to each client’s unique goals and abilities. We are an Accredited NDIS Exercise Physiology Practice. Located in Noosaville, our team of expert exercise physiologists on the Sunshine Coast specializes in supporting clients with neurological conditions, helping them regain confidence and quality of life. Whether you're managing chronic symptoms or in post-acute recovery, we’re here to help. Contact us today to start a comprehensive program designed to support your physical and neurological well-being.

Our Perimenopause and Menopause Support programs are designed to address the unique challenges women face during hormonal transitions. Using tailored exercise physiology, we focus on improving bone density, managing weight, and enhancing cardiovascular health. Key issues like fatigue, hot flashes, and muscle loss are addressed through strength training, aerobic exercises, and relaxation techniques. Based on the latest research, our programs help alleviate symptoms and improve overall well-being. Conveniently located in Noosaville on the Sunshine Coast, our team provides compassionate care to empower women to thrive during this life stage. Start a personalized program to maintain strength, vitality, and confidence throughout perimenopause and menopause.

Our VO2 Max Testing measures your body’s ability to utilize oxygen during exercise, providing a clear indicator of aerobic fitness. This test is ideal for athletes and fitness enthusiasts seeking to optimize performance or track improvements in endurance. Results are used to create personalized training programs that align with your fitness goals. Performed by accredited exercise physiologists, our VO2 Max test in Noosaville offers valuable insights to help you reach your peak potential. Whether you’re training for an event or improving general fitness, this test is a vital tool for targeted progress.