Empowering Movement, Transforming Lives

At Exercise Matters, we believe movement is medicine. We are a leading exercise physiology clinic on the Sunshine Coast, dedicated to helping people heal, strengthen, and live with greater freedom. Whether you face injury, chronic health challenges, or simply want to move better, our mission is to deliver evidence‑based, compassionate care that transforms lives.

In our neurological rehab programs, we work with clients recovering from strokes, Parkinson’s disease, brain injuries, or other neurological conditions. Our clinicians design targeted exercise protocols that improve motor control, balance, and functional independence, always guided by the latest science.

For athletic and clinical clients alike, we offer precise blood lactate testing to assess metabolic thresholds, optimize training programs, and track performance improvements. This objective data helps us tailor the intensity and progression of your workouts, ensuring safety and effectiveness.

We also specialize in diastasis recti therapy for women in pre‑ and postnatal phases, combining core reconnection, breathing retraining, and safe strengthening to restore abdominal integrity. Meanwhile, individuals suffering from shoulder pain can benefit from our focused shoulder bursitis treatment, where we blend soft tissue techniques, corrective exercise, and gradual loading to relieve inflammation and rebuild shoulder stability.

At Exercise Matters, you’ll receive a personalized plan not a one‑size‑fits‑all approach backed by expertise, empathy, and measurable outcomes. Let us help you move well, recover strong, and reclaim life on your terms.

OUR CLINIC

Mission Statement

At Exercise Matters, we are dedicated to enhancing lives through expert, evidence-based exercise interventions. Our team of highly skilled clinicians provides professional, compassionate, and science-backed care to help individuals move, recover, and thrive. In our state-of-the-art clinic, we empower clients with the knowledge and support they need to achieve lasting health and wellness.

Exercise Matters will design, deliver and evaluate safe and effective exercise interventions for a wide range of acute and chronic medical conditions, injuries or disabilities. Our Exercise Physiologists have extensive experience in neurological and musculoskeletal rehabilitation. Neurological exercise rehab examples include: Stroke, Parkinson's Disease, Multiple Sclerosis, Functional Neurological Disorder and Acquired Brain Injuries. Musculoskeletal exercise rehab examples include: Chronic Back Pain, Bulged Discs, Sciatica, Chronic Neck/Shoulder Pain, Knee Osteoarthritis, Rheumatoid Arthritis, Shoulder Rotator Cuff Tendinopathy, Knee ACL Injury Rehab, Shoulder Bursitis, Pre and Post Knee/Hip/Back/Shoulder Surgery Rehabilitation, Running Injury’s – Shin Splints, Plantar Facilities, Patella Tendinopathy, Achilles tendinitis - Osteoporosis and Muscle Strains.

CONTACT EXERCISE MATTERS CLINIC TODAY FOR A CONSULTATION TO GET YOUR VERY OWN PERSONALISED HEALTH MANAGEMENT PLAN