About Us

At Exercise Matters, we’re more than just a clinic we’re your trusted partners in movement, wellness, and recovery. Based on the Sunshine Coast, our team of exercise physiologists is committed to delivering individualized, evidence‑based care for clients across all life stages. Whether you’re managing chronic health conditions, recovering from injury, or aiming to elevate your performance, we design programs that respond to your body’s story.

One of our standout services is body composition scans, which provide a precise snapshot of your fat, muscle, and bone mass. These insights guide our programming decisions, ensuring your training aligns with your metabolic goals and recovery readiness. Combined with other assessments, we take a data‑driven approach to your care.

We also offer sophisticated VO2 test protocols to gauge your aerobic capacity and optimize cardiovascular training. This test helps us identify your thresholds, tailor intervals, and track your progress over time. Knowledge is power — and in your fitness journey, these metrics steer you toward smarter, safer outcomes.

For those facing joint challenges, our GLAD knee program (Good Life with osteoArthritis: Denmark) integrates current best practices in education and structured exercise to support knee health, reduce pain, and preserve mobility. Working alongside that, we deliver curated exercise for knee injuries, whether it’s post‑surgical recovery, ligament strains, or cartilage issues. Our clinicians blend progressive strengthening, neuromuscular re‑education, and functional movement to rebuild confidence and resilience.

At Exercise Matters, we don’t just treat symptoms we build capacity. With your unique goals in mind, we partner with you to reclaim strength, function, and quality of life. Let’s move forward together.