Results

Outdoor exercise is negatively correlated with hours of exercise per week

• Correlation Coefficient: -0.11 

• P Value: <0.05

Outdoor exercise is negatively correlated with mental distress

• Correlation Coefficient: -0.26

Outdoor exercise is positively associated with a healthy lifestyle and health eating

• Outdoor exercise negatively correlates with eating fast food

  • Correlation Coefficient: -0.31

• Outdoor exercise positively correlates with eating breakfast

  • Correlation Coefficient: 0.134

  • P Value: <0.05

Exercising for at least 20 minutes per week is positively correlated with healthy lifestyle and eating

A balanced, healthy diet is positively correlated with using both cardio and weight training exercises, as well as a focus on cardio.