Water

Water is one of the most underestimated yet essential pillars of human health. Every cell in the body depends on proper hydration to function efficiently, regenerate, and maintain balance. For this reason, the quality of the water we drink matters just as much as the quantity.

In modern society, water is often taken for granted. Bottled water is widely consumed, yet it frequently contains microplastics and may come from sources that are not as pure as we assume. Tap water, while generally safe, can carry residues of chlorine, heavy metals, pharmaceuticals, and other contaminants that place an additional burden on the body over time.

For this reason, I strongly believe in the importance of consciously choosing and controlling the water we drink. Clean, structured, and properly filtered water supports digestion, cellular hydration, detoxification processes, and metabolic efficiency. When water quality is compromised, the body must work harder to maintain internal balance, which can contribute to fatigue, inflammation, and long-term health issues.

In my daily practice, I personally use a water filtration system and encourage people to educate themselves about the characteristics of truly healthy water. Filtration is not about removing everything from water, but about finding the right balance—reducing harmful substances while preserving beneficial properties that support physiological function.

Promoting awareness around water quality is a fundamental part of true prevention. Alongside nutrition, movement, sleep, light exposure, and stress regulation, water plays a central role in supporting longevity, resilience, and overall wellbeing.

To support this awareness, I have created a downloadable brochure dedicated to water quality. The brochure explains in a clear and accessible way the key characteristics that water should have in order to be truly health-supportive, and offers practical guidance to help you make informed choices for everyday life.