Corporate Programs

I offer on-site and online corporate programs designed to reduce stress, improve sleep quality, and enhance performance in modern work environments. Through interactive workshops and individual stress assessments, I help employees understand how their daily work habits impact both health and productivity.

I work directly with teams who spend long hours at the computer, providing practical, science-based strategies to prevent and reduce:

• musculoskeletal issues related to posture and prolonged sitting

• eye strain and visual fatigue caused by prolonged screen exposure

• sleep disturbances and chronic stress linked to digital overload

By integrating breathing techniques, ergonomic awareness, nervous system regulation, and sleep optimization strategies, these programs support employees in working more efficiently, recovering better, and maintaining long-term wellbeing.

This approach leads to increased productivity, improved focus, and reduced sick leave, making employee health a strategic investment in the company’s long-term performance and sustainability.

Unlike traditional benefits — such as a gym membership that employees may or may not use — the Energy Performance System creates a living framework inside the company.

Through its weekly structure and guided sessions, it allows teams to actively monitor energy, stress levels, and cognitive performance in real time.

It’s not just about offering wellness; it’s about tracking and optimizing how your people perform, recover, and grow within their actual work environment.

In other words: this program doesn’t just promote wellbeing — it measures transformation.