WELL-BEING

Team Hope

Laura, Magda, Rozalia, Violeta F., Laura G., Miguel M., Sasha, Ysandre, Lisa, Katerina, Margarita, Federico C., Orlando, Alessandro F. 

Collaboration online board

Well-being means pursuit of life satisfaction, care of physical and mental health. This competence allows you to: 

• Engage in regular physical activity to manage stress and improve mood.

• Practice relaxation techniques such as deep breathing or meditation to Prioritize sleep and maintain a healthy diet for optimal academic performance.

• Enhance focus and reduce anxiety.