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Team Calmness
Alicja, Wiktoria, Gabriela , Nerea, Darío, Álvaro R., Wissem, Zaccharie, Sidonia, Nefeli, Olga, Lampros, Michelangelo, Andrea, Mattia F.
Self-regulation means awareness and management of emotions, thoughts and behaviour. This competence allows you to:
Manage emotions effectively during exams or stressful situations.
Set goals and sticking to a study schedule.
Make healthy choices to stay physically and mentally fit.
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