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WELCOME BACK STUDENTS! 1st Day of School is August 22nd!
QUE SIGNIFICA EL CAMBIO EN NUESTRAS VIDAS?
QUE SIGNIFICA EL CAMBIO EN NUESTRAS VIDAS?
Con la vida vienen CAMBIOS. Grandes cambios que no sabemos como darles la bienvenida y que en ocasiones rechazamos fuertemente. Nos echan a perder nuestros planes. Nos cambian la forma de vivir nuestras vidas. Nos limitan. Nos ponen de cabeza. Y aun peor, no sabemos que hacer con ellos ni como adaptarnos a ellos. Tal vez, nos encontremos de mal humor. Tal vez nos sintamos tristes pues los cambios signifcan que no hagamos lo que antes haciamos. Nuestros amigos, nuestras rutinas, nuestra escuela. Tantas cosas han cambiado! Que hacemos? Esa es la gran pregunta. No podremos cambiar absolutamente nada pues el gran cambio que vivimos no fue directamente creado por nosotros. Entonces, que hacer?
Unos cuantos pensamientos para ustedes:
Hay que tomarse las cosas con calma. Cada dia viene y vendra con sus dificultades pero tambien con sus buenos momentos.
Buscar soluciones. No ganamos nada con quejarnos. Que tal si cambiamos nuestra perspectiva y pensamos mejor en como ayudar, como hacerle la vida a otros mas llevadera. Seamos utiles.
Seamos responsables. La pregunta clave es: que me toca hacer? Cual es mi responsabilidad? Y como lo voy a lograr?
Desarrolla un plan. Si el objetivo es seguir con tus clases virtualmente, cumple con ellas! Haz tus tareas. Cumple con tus maestros. Haz preguntas. Haz tu parte. Mantente activo y cumple.
Desarrolla la capacidad de aceptar lo que esta ocurriendo. Mientras mas aceptacion exista menos resistencia habra y podras tener la mente dispuesta y flexible para adaptarte al cambio y hacer lo que te corresponde.
Life IS change. Sometimes, BIG changes that we may not know how to welcome into our lives or that we may reject vehemently. With change, our lives are affected. Our plans change and our world is turned upside down. We, humans, tend not to like change because it brings so much headache and anxiety with despair. We don’t know what to do with change and what we need to do to adapt. Understandably, this can make us extremely frustrated, irritable, sad, nervous, and extremely anxious. Suddenly, our routines disappeared: we can’t see our friends, we don’t go to our school, we don’t talk to our teachers, we don’t know what to do! What do we do?? That is a good question, right? So far, we know that we can’t do anything about the change that has already taken place in our lives. We don’t have control over it, but here a few thoughts for you:
Develop calm. Each day comes, and with it, new challenges, surprises, achievements and hurdles. But, with each day, there is good. Try hard to find it. Look around and find something you can be thankful for. I know it is there.
Look for solutions. Problem solving IS learned. It will give you the ability to advance and not get stuck on complaining, negative thinking or feelings of helplessness. What can you do to improve your situation? Can it be helping your family? Watch over your siblings? Cook dinner? Clean your room? Organize your time?
Let’s be responsible. The important question is: what can each of us do? What are our responsibilities? And, how are we going to achieve my goals and be responsible?Develop a plan. If the objective is to follow up with youronline classes, log in and participate. Do your homework. Ask questions and be active. Follow up with your work.
Work hard on accepting our new reality. It is what we are living right now, and we are looking for ways to make it better, improve and change on what wasn’t working. Feeling upset and fighting the fact that things have changed only makes you spend energy. Acceptance will give you a new outlook and will shift your thinking into addressing your difficulties instead of fighting them.
WHAT DOES CHANGE MEAN IN OUR LIVES?
WHAT DOES CHANGE MEAN IN OUR LIVES?
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