This is a good one. Thought I would share it with all of you

10 TOOLS TO HEAL HUMANITY

1. Find gratitude for the present moment

2. Make a ritual out of meditation, both when in crisis and when at peace

3. Accept responsibility for your own behavior, language, actions, and existence

4. Allow yourself to be yourself and accept who you are with kindness

5. Focus on creating what you want and it will manifest; don’t be anti-anything

6. Reconnect with nature to find your own beauty

7. Recognize your connection to everyone and everything at all times; you are never truly isolated

8. Forgive yourself and others; accept that nothing is against you and no one is opposed to you

9. Behave in a place of love and set that example for everyone else

10. Join together in community, spreading love and dissolving fear

-Dr. Zack Bush

In reverence for health,

Susan Rothman

Holistic Nurse

The scale is NOT your friend nor should it be your only source of gauging your results.

There are plenty of people who will tell you to throw away your scale or even better, to smash it with a hammer. And while I can appreciate that advice, for the most part I don’t agree.⁣

In fact, the majority of my clients weigh themselves at least a few times per week, if not every day. And while I more so take into account pictures, measurements, fit of clothes, and how they feel when measuring progress, weight is still a useful piece of data.⁣

But I do make sure to educate them on all of the factors I listed here, so they don’t freak out if they see the number go up one day.⁣

Even still, I realize the scale can really mess with your head. Especially when you know you’re doing all the right things to make the number drop, yet it still seems to fluctuate from day to day. Please know this. The scale is not the end be all marker of progress, and there are so many variables that can make it look like you’re actually gaining weight, when in fact you are still on the right on track.⁣

We don’t live in a vacuum, and our bodies are constantly being exposed to the elements so to speak, which will make for daily fluctuations.⁣

Rarely will our weight ever stay static, nor will it drop consistently day after day. There are days when it might stay the exact same, days when it might spike up as much as a few pounds, and days where it will drop.

It’s all completely normal, and the faster you can shift your mindset and learn to accept that as truth, the easier it will be for you to stay sane ⁣if you do choose to use it as a tool.⁣

So the next time you hop on the scale and find yourself feeling frantic because you see the number has spiked, run through some of these situations and see if any apply. Chances are, at least one of them will.⁣

But I can promise one thing, you did NOT gain pounds of fat overnight. That’s pretty much impossible.⁣

Well Happy New Year Shredheads!

I was just whipping up a little shred-tastic lunch, and reflecting on 2021, and it dawned on me...

We are all human right, we look back, and some things we did well, some of the things not so good... Goals we might have set, and not achieved, maybe we didn't hit all the benchmarks we were looking forward to.

And it made me think of the ER shred....

So in a way this PROTOCOL, is like a marathon, or a sprint, an athletic event, or a competition.... It is something we spend some time on, some energy at, and develop the proper mindset to compete/complete....Right?

Butttt with further reflection, The difference dawned on me......

There are no losers..... Read that again, THERE ARE NO LOSERS....... .... Think about it, when you start to shred, and you continue to shred, whether you did it 80% or 60%, or even 40%, it doesn't matter There is no downside.... THERE ARE NO LOSERS!!!

WHETHER YOU went FULL OUT, BALLS TO THE WALLS, or Just dabbled in it a little bit.... HERE AND THERE, .....IT'S ALL GOOD, You got some BENEFIT, THERE IS NO DOWNSIDE, YOU WON!

So no need to fret, about mistakes of the past, because the upside is, no matter how bad you think you might have done last year, you are so freaking far ahead of everybody else it's scary!

I know some of you were feeling superhuman for a while, walking around in a state of ShrEcstasy, and having your daily SHREDGASMS......

And maybe you felt like you lost your superpowers at the end of the year.( Despite being a superhero, you are still human after all )

Don't fret ,don't regret, You already won, and it's only just begun ..... And guess what, It gets better from here.....

Every time you shred, you get better and better!

And remember Sean said you had the opportunity to come alive, that wasn't a one-time thing....

Every time you stack one of those badass 11-day protocols together, you come alive again, better than you were before

So if you follow my Facebook page , you know I talk a lot about mindset....

And that is one of the beauties about coming alive, once you do it, it burns an incredible/ indelible mindset in your brain, One that you want to experience more and more, day in and day out.... ( Like living everyday in a shredgasm )

So boys and girls 2022 is going to be one hell of a ride, and you are all at the top of your game......

PLAY TO WIN!

HAVE A SHRED-TASTIC 2022

Good morning my people!!

So, this has been bouncing around inside my brain for a few days, thought I would process it here by putting it out there. Sometimes that helps to kill thoughts that don’t serve us. For me anyway, sometimes when you get them out and they hit the air they blow into smoke. I think writing it will work as well. In the process, I hope it is helpful to someone.

Shredding belief systems and behaviors that no longer apply to our lives!

Let’s tear this shit down!!!!

Here goes…remnants of belief systems, dying off. They sputter and resurface…

It’s the week of my birthday. I keep thinking about cake and other long-gone cravings of things that do not serve me. All the history of celebrations around food and substances. And how INGRAINED that is. Stuck there in our brains. How afterwards it never felt good, ever. For me, in my 20’s a celebration was trashing myself. Sounds ridiculous right? I know I’m not alone in this!!!!

But here’s the thing, I do not live from that place anymore. I have no desire for CAKE or any other nonsense nonfoods that don’t fuel me in a positive way. This is the NEW and sometimes the old wants to get in there and we have to remember, who am I and just who is in charge here. Crazy right??? That all this can go on in your head… Who’s listening to that conversation? That’s where it is, in the quiet in the pause. We get to make an empowered choice. Look for that pause my people. It’s magic!!

Today I am clear, I know I want to feel amazing as I celebrate with the people dearest to me. I no longer will feel bloated, tired or congested due to poor choices. This is the heart of ER Shred. Empowerment, we get to CHOOSE.

AS we shift our priorities and our consciousness around food, these remnants or reptiles of old thoughts may surface. WE are smarter than that and THAT is the dragon slaying, the warrior aspect of our protocol. Please remember, there is no failure, your journey with how you nourish yourself is extremely powerful and a process. Be gentle with yourself along the way.

#foodforthought Okay guys, this is sort of vulnerable...call me crazy if you want (you wouldn't be the first one), but I have a question for ER Shredders who are open to co-pondering with me...

If we really are what we eat, then I guess it makes sense that consuming high vibe food, getting the bad stuff out and putting the good stuff in, would elevate our state, right? After all, everything IS energy!

So, do you ever feel like maybe you're growing (or even BECOMING) an energetic antenna since shredding...like maybe your pineal gland and amygdala receptors are getting polished off and opening up to frequencies like never before?

I remember saying years ago when I first started Isagenix (it's been 14 years for me now) that if everyone felt as good as I do on this program, world peace would be a cinch. But that was THEN!

For me, ER Shred has taken that experience to a whole new level! Every shred is like a stair step up in awareness, consciousness, intuition, and kind of an overall sense of connection to "all that is." It's a sensation sort of beyond words, but I really really LIKE it! At first I thought "Come Alive" meant switching to fat adaptive, but now I feel like it's taken on a whole new meaning. The body part of the equation is a given here...just look at the photo testimonials. ER Shred works. It changes bodies for the better, period. But this mind and spirit shift is a really really important and timely part of the equation to me! I think maybe what the world needs right now is some serious Eliminate and Reset SHRED!

This feeling of awakening and connectedness to everything and everyone energetically is life changing so I'm going to share some of what's happening with me in hopes you might do the same. I feel more clarity and sensitivity to vibrational frequencies like others' emotional energy (good vibes feel SO extraordinary that it sometimes literally brings tears to my eyes...and Whoa! My awareness of the darker ones is very palpable too, but it doesn't generate the panic and fear it used to!). I definitely feel more empathetic and compassionate, but a new piece of that for me is that I feel more aware and equipped in the "healthy personal boundary" department than before. I guess maybe my BS meter must be activated like never before too My former co-dependent tendencies are fading...maybe even gone? I feel more able to stop, take a breath and do a higher flyover when someone behaves irrationally (which seems to be way more common over the past year and a half) and better able to respond with clarity rather than react emotionally (usually ). I've noticed that I often know what people are going to say before they say it. Sometimes they don't even have to say anything and I feel like I know what's going on. That $h!+ changes relationships! I feel way more attuned to animals (pets and wild), and I even palpably sense the "vibe" of certain places. Okay here's a weird one...even the energy of the TV has take on a whole new..."thing" for me. It's on way more than ever at my house recently (not by my choice); and I have to admit, I'm not always happy about how that feels. That's kind of another whole can of worms, but the main common thread is I feel WAY more spiritually and energetically awake and aware (without getting into TOO much more woo-woo).

Okay, here's the most serious part of my question...do you guys spontaneously break into bouts of dancing with yourself in the kitchen when cooking your bacon and slathering butter all over your juicy steak?! My family just kinda rolls their eyes and pretends nothing's happening (they don't shred much ). It's so fun! I'm having WAY more fun than I've had in years; and it doesn't take much to make me feel euphoric and grateful to the core!

My gratitude for ER SHRED (and this outstanding community that feels like it has true magic running through it) for contributing to my life upgrade is huge. I'm so glad Lenny Evans went bonkers when he started, and posted like crazy about how great he felt... and that I saw it! There are no accidents!

I'm genuinely curious what mind and spirit stuff you might be picking up on and experiencing since shredding. That's a conversation I really really really dig; and I hope you'll share too.

P.S. I posted this for about a second yesterday, but chickened out and pulled it down, but someone very special who didn't even know me til now reached out and, like a close friend who read my mind and heart, encouraged me to put it back...thanks, Bob Sievewright. That's a perfect example of the magic I'm talking about. — with Bob Sievewright and Carol Curtis.

YOU ARE WHAT YOUR THINK ABOUT MOST!

Every champion was a champion long before they held the title. What is it that they know that you don't?

Visualization is a mental technique that uses the imagination to help turn dreams and goals into reality. Used properly, visualization can improve your life and attract success and prosperity.

Watch Jesse's video here.

Listen to Jesse James Jamnik break down why we need to stop calling it a "cheat" meal and make it a "treat"

Lenny is the author of the book, "Journey to Believable". He's a Breath Coach, Belief Coach, and hands down one of the most genuine, kind souls you will ever have the pleasure of meeting. A true heart of gold!

Lenny is a master when it comes to teaching people how to let go of past trauma(s) and that's what we're going to focus on tonight!

Check out this episode of Shred your Body with Jesse and Lenny Evans

Co-Founder, Sean Escobar shares his thoughts that many women struggle to accept when they are focused on the scale.

Watch Certified Life Coach, Crystal Escobar, as she talks about managing your emotions around eating.

Comparison is the theif of all joy. This file is a script of the one and only Jesse James Jamnik, INHC as he responds to comments along the lines of "But I only lost 5 lbs..."