Congratulations! You completed your first 11 days. Check out this video for Jesse's quick tips on where to go next. It is only the beginning.

Crystal Escobar shares some recipe ideas that she uses during her maintenance phase of the ERShred Lifestyle. Check out her video here.

Use this document to see the answers to our most commonly asked questions about the lifestyle after your first 11 day shred.

Watch this video from ER Shred Co-Founder, Sean Escobar, as he shares what he does after the initial 11 days.

From Jesse: I don’t always agree with everything in articles like these, but, I was impressed to find a lot of the foods I eat in this article and thought it would help some of you with choices of foods when adding things back in.

You see, the [#ershred] is not the type of program that’s going to say eat this, don’t eat that for the rest of your life.

We are not giving you a fish We’re teaching you to fish instead.

We’re teaching you to learn to listen to your gut instincts. Listen to your body. Pay attention to the signals instead of brushing them off.

I believe that once you grasp this concept, it will free you when it comes to your health.

Hope this helps.

Let me know some of your favorites from this list

https://www.healthline.com/nutrition/13-anti-inflammatory-foods?fbclid=IwAR2-l0d_ovg4O9YWnMJN6L5S_yL5-zNv4j0-OJ5auT9jKcYseERlofSW73U

Check out this Video as Jesse James Jamnik talks about reintroducing food and balancing exercise after the protocol.

Watch this video as Dr. Ina Nozek shares about re-introducing food AFTER the 11 day protocol