About Meditation
Westchester Insight offers guidance in Insight or Vipassana Meditation which is a simple technique that has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath and developing awareness of all phenomena, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. The teaching is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance. There is no requirement that any beliefs or rituals be adopted, although an open mind is requested. The practice develops clarity of seeing which allows grasping, judgment and fear to fall away. One discovers and cultivates qualities such as peace, vitality, compassion, equanimity, wisdom, joy, and moral integrity. The ultimate aim of the practice is the ending of suffering in the discovery of an unconditioned and complete freedom. It is suitable for beginners and experienced meditators.
Everyone is welcome.