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energy work
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    • learn
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    • control
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    • flow
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    • scenario
energy work
  • Home
    • learn
    • move
    • body
    • control
    • mind
    • pattern
    • life
    • flow
    • shadow
    • target
    • goal
    • scenario
  • More
    • Home
      • learn
      • move
      • body
      • control
      • mind
      • pattern
      • life
      • flow
      • shadow
      • target
      • goal
      • scenario

... control ...

                    project  ::  retreat --  inspire & teach 

                             read -- reference book(s)

  • Mary Bond -- The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (amazon)

  • Katy Bowman -- Whole Body Barefoot: Transitioning Well to Minimal Footwear (amazon)

  • Thomas Crum -- Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World (amazon)

  • James Earls -- Born to Walk: Myofascial Efficiency and the Body in Movement (amazon)

  • Anna Lembke -- Dopamine Nation: Finding Balance in the Age of Indulgence (amazon)

  • Norman Link, Lily Chou -- The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw (amazon)

  • Christopher Logan -- Secrets of the Handstand (amazon)

  • Patrick Wall -- Pain: The Science of Suffering (amazon)

              pain --  move  in silence 

                                   mind --  body fun 

        rebel --  go for it  ! 

A. Eliens
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