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art of solitude
  • Home
    • choice
    • pain
    • reality
    • voice
    • move
    • place
    • trust
    • poem
    • road
    • silence
    • stage
    • edge
art of solitude
  • Home
    • choice
    • pain
    • reality
    • voice
    • move
    • place
    • trust
    • poem
    • road
    • silence
    • stage
    • edge
  • More
    • Home
      • choice
      • pain
      • reality
      • voice
      • move
      • place
      • trust
      • poem
      • road
      • silence
      • stage
      • edge

... posture ...

image  ::   remember --  ritual breath

                                    read -- reference book(s)

  • Mary Bond -- The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (amazon)

  • Katy Bowman -- Movement Matters: Essays on Movement Science, Movement Ecology, and the Nature of Movement (amazon)

  • John Connell -- The Running Book: A Journey through Memory, Landscape and History (amazon)

  • John Douillard -- Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best (amazon)

  • Donna Farhi -- The Breathing Book: Good Health and Vitality Through Essential Breath Work (amazon)

  • Carla Hannaford -- Smart Moves: Why Learning Is Not All In Your Head (amazon)

  • Aaron Horschig (et al) -- The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength (amazon)

  • Steven Low -- Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (amazon)

  • Ling Seto -- Yiquan 360: Internal Factors and Training Concepts for All Internal Art Enthusiast (amazon)

  • Larry Shapiro -- Zen and the Art of Running: The Path to Making Peace with Your Pace (amazon) 

  • George Sheehan -- Running & Being: The Total Experience (amazon) 

  • Adam Sinicki -- Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (amazon)

                        practice --  stage craft

                                  watch --  star performance

                                  mind --  body habit 

         rebel --  go for it  ! 

A. Eliens
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