As Energy Sisters, we are always pleased to hear our clients share they feel relaxed and have positive outcomes from energy sessions. One question we typically hear is, "how does this work?"
This blog by Bethan Rudd provides an explanation for why Reiki is effective.
The Science Behind Reiki: How Energy Healing Can Support Your Well-being by Bethan Rudd
Reiki is described as a form of energy healing that focuses on restoring balance and facilitating the body’s natural healing processes. Though it originates from alternative practices, modern science is beginning to shed light on how Reiki works at an energetic and physiological level.
At the core of Reiki is the concept of energy, sometimes referred to as "life force" or "qi" (pronounced "chee"). While mainstream science has yet to fully understand the mechanisms of this energy, the body does generate and respond to various electromagnetic fields. Scientific studies show that specific frequencies of electromagnetic energy can influence the body, particularly in healing and relaxation processes.
One way Reiki works is by promoting the relaxation response. When the body is relaxed, stress hormones like cortisol decrease, allowing for better blood flow, reduced inflammation, and enhanced immune function. Studies on both humans and animals have shown that Reiki can reduce stress and anxiety, potentially by influencing the autonomic nervous system—the body’s control system for stress and relaxation responses.
While empirical evidence on Reiki is still growing, early research offers promising results. For example, in a study on rats subjected to stress, Reiki treatments significantly reduced stress-induced damage in blood vessels, while the control group did not show the same level of healing. Another study on women undergoing surgery found that those who received Reiki experienced less pain and anxiety compared to the control group. In these cases, Reiki helped improve the body’s response to stress and pain by promoting deep relaxation and, potentially, altering pain perception. (Reiki.org)(Cleveland Clinic)
Moreover, Reiki has been shown to have psychological benefits. A study involving chronically ill patients demonstrated a reduction in pain, depression, and anxiety after regular Reiki sessions. Remarkably, the effects lasted for several months after treatment, suggesting that Reiki may have a longer-lasting impact on mental and emotional well-being. (Reiki.org)
Reiki doesn’t replace conventional medical treatment, but it serves as a complementary therapy that can enhance the body's healing mechanisms. By promoting relaxation and balancing energy flow, Reiki may help the body shift from a state of “fight or flight” to “rest and repair,” which is essential for healing. It’s also been found to help people process emotions and trauma more effectively, which in turn can speed up physical recovery. (IARP)
While further studies are needed to fully explain the mechanisms behind Reiki, its ability to reduce stress and promote well-being is increasingly recognized. Combining Reiki with other health approaches allows for a holistic way of caring for both the mind and body.
Reiki’s science may still be unfolding, but its potential benefits are becoming harder to ignore. Whether you are looking to manage stress, reduce pain, or simply enhance your overall wellness, Reiki offers a complementary path to support your body’s healing journey.
Scientific Research on Energy Flow and Reiki Healing
Bing. Bing Search Results
ResearchGate - Scientific Evidence on Reiki
ResearchGate. ResearchGate
Reiki.org — Reiki, the Scientific Evidence
Reiki.org. Reiki.org
Cleveland Clinic — Reiki: How Energy Healing Works
Cleveland Clinic. Cleveland Clinic
IARP — The Science of Reiki: Understanding the Energetic Principles
IARP. IARP