Crystals aid with energetic maintenance and can be an essential part of health and wellness practices. Everyone can use crystals each day for crystal healing, to balance chakras, and to cleanse auras. Use your instincts to select, wear or carry crystals daily. As you use crystals regularly, you will become more grounded, balanced, and centered as overall health and well-being improves.  

Crystals can also be held and integrated into spiritual practices of prayer, reading the Bible or other religious scriptures, daily devotionals or meditation: “Meditating before sleep allows the mind to release stresses that have accumulated during the day that otherwise would settle into the subconscious, creating restless sleep or the continuation of anxiety the following day.” from Crystal Healing & Crystal Enlightenment by Katrina Raphael. Choose a crystal that resonates with you and simply hold it during your spiritual practices.

When paired with daily affirmations, crystal energies can work powerfully within our lives. Affirmations assist us in creating images of the self by using “I am” phrases rather than “I will be” phrases. While holding a crystal, sincerely repeat the affirmation and allow it to sink into your subconscious. As your affirmation becomes more genuine, it will create the thought patterns necessary to change your mental and emotional outlook. As you sit with your crystal, say your affirmation aloud. Visualize yourself feeling, seeing, breathing, and being your affirmation.  Example: “I am love and share love with everyone I meet.”  (Say affirmation as you hold a Rose Quartz.)

Wearing crystal jewelry maintains the energetic crystal properties throughout the day. You may choose crystals in alignment with chakras that need balancing. You may also choose crystals whose properties align with specific goals, intentions, or emotional needs. Crystal jewelry is a beautiful way to express yourself as the crystal energy raises your vibrational frequencies.