Services
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Who I Work With
Who I Work With
I work best with folks who feel a little out of sync with the world—whether that’s because of anxiety, depression, ADHD, burnout, or just feeling like you're “too much” and “not enough” at the same time.
Many of my clients are navigating messy middle spaces: not quite where they were, not quite where they want to be. You might be asking big questions about who you are, where you belong, or why everything feels so overwhelming. You don’t have to figure it all out before reaching out.
What Therapy with Me Looks Like
Therapy with me is a space to be real—no masks, no therapist-speak, no pressure to perform. We’ll work together to explore what’s been weighing on you, reconnect with your strengths, and build tools that actually work for your nervous system.
I use a mix of narrative therapy, EMDR, and parts work (IFS-informed), tailored to your unique needs. We move at your pace—whether that means diving deep, staying surface-level at first, or just figuring out how to feel safe in your own body again.
How It Works
Sessions are 50 minutes and held via secure video (telehealth)
I currently offer therapy to residents of California only
Afternoon and evening availability Tuesday-Thursday, with limited late morning availability.
All sessions are confidential and trauma-informed
Rates & Insurance
My private pay rate is $175 per session.
I also accept many insurance plans through Headway.
You can check your benefits and see if you're covered by clicking the link below:
🔗 Check Coverage & Book Through Headway: click here
If your insurance isn’t accepted through Headway—or if you have Kaiser, Medi-Cal, or Medicare—
email me directly and I’ll send you a separate link through Grow Therapy.
Not Sure Yet?
That’s totally okay. Therapy is personal, and finding the right fit matters.
If you’re curious, overwhelmed, or just wondering what this might look like for you, reach out and we’ll take it one step at a time.
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