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Mental & Emotional Health
Mental & Emotional Health
Learn about yourself with free personality tests!
Learn about yourself with free personality tests!
5 Love Languages (learn how you give and receive love)
16 Personalities Test (learn about your special personality)
Career Personality Profiler (match your personality and interests to real-world careers)
Big 5 Personality Test (Learn your rankings on Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism)
Decision Style Test (how you make decisions when competing motivations are at play)
Enneagram Personality Test (learn which 9 personality types suit you best)
Toxic Person Quiz (find out how your personality traits may get you cancelled)
TypeFinder Temperament Test (Discover your fundamental approach to the world around you)
Physical Health
Physical Health
Water helps your body:
Water helps your body:
Keep a normal temperature
Lubricate and cushion joints
Protect your spinal cord and other sensitive tissues
Removes wastes via pee, poop, and sweat
Your body needs MORE water when:
Your body needs MORE water when:
you're in hot climates
you're more physically active
you're running a fever
you're having diarrhea or vomiting
Resources:
Resources:
How Much Water Should I Drink?
11 cups of total fluid for women
16 cups of total fluid for men
Regular beer = 5% alcohol
Light beers = 4.2% alcohol
5 ounces of wine = 12% alcohol
1.5 ounces of liquor = 40% alcohol
Examples of moderate-intensity physical activity:
Examples of moderate-intensity physical activity:
Washing and waxing a car for 45–60 minutes
Washing windows or floors for 45–60 minutes
Gardening for 30–45 minutes
Wheeling self in wheelchair for 30–40 minutes
Pushing a stroller 1.5 miles in 30 minutes
Raking leaves for 30 minutes
Walking 2 miles in 30 minutes (15 min/mile)
Shoveling snow for 15 minutes
Stairwalking for 15 minutes
Resources:
Resources:
Arizona Suicide Prevention Coalition
Maricopa County Crisis Hotline: (480) 784-1500
State County Crisis Hotline: (866) 205-5229
Maricopa County Sexual Assault Hotline: (480) 736-4949
Línea directa de suicidio en Español: (866) 205-5229
Arizona Coalition Against Domestic Violence: (602) 279-2900
TTY: (602) 279-7270/TTD: (800) 787-3224
Victims of Sexual Assault or Domestic Violence
(480) 736-4949 or 1-866-205-5229
Teen Dating Violence Hotline: (602) 248-8336
Adult Abuse Hotline: (877) SOS-ADULT (767-2385)
Child Abuse Hotline: (888) SOS-CHILD (767-2445)
Children’s Information Hotline: (800) 232-1676
Arizona Humane Society - Project Safe House
Temporary foster care for pets of domestic violence victims
Phone: (602) 997-7585 Ext 2156
AHCCCS (State Health Care) - (602) 417-4000
Adult Protective Services - 1-877-767-2385
AZ Department of Child Safety - 1-888-767-2445
Banner Health System 24 Hours - (602) 254-4357 (HELP)
CONTAC (Shelters-Domestic Violence & Homeless) - (602) 263-8900
Community Information & Referral - (602) 263-8856
Child Help USA - 1-800-422-4453
Community Info and Referral - (602) 263-8856
Central Arizona Crisis Line - 1-800-631-1314
Central Arizona Warm Line - (602) 347-1100
Cyber Tipline (Internet exploitation) - 1-800-843-5678
EMPACT - (480) 784-1500 or 1-800-273-8255
Northern Arizona Crisis Line - 1-877-756-4090
National Runaway Hotline - 1-800-RUN-AWAY
National Hotline of Missing and Exploited Children - 1-800-THE LOST
Senior Helpline - (602) 264-4357 or (888) 264-2258
St. Luke’s Behavioral - (602) 251-8535 or (800) 821-4193
24/7 Suicide Hotline: Call/Text 988
24/7 Suicide Hotline: Call/Text 988
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