Benefits of sweating
When taking a corepower class you will notice that you sweat a lot. over time you will notice that you start to sweat more, at a quicker pace. This is because your body cools itself down when sweating.
sweating can increase your white blood cell count and create a stronger immune system
Sweating brings fresh oxygen up to the surface of your skin. This creates a "glow" that will completely transform your skin
“Benefits of Sweating.” Corepoweryoga.com, https://www.corepoweryoga.com/blog/health-and-wellness/benefits-of-sweating.
Does Yoga Improve your Mental Health?
This article summarizes the different benefits of yoga when relating it to children and their stress levels and mental health
stress levels of young people ranging from ages 18-33 years old (millennials) are generally more stressed than any other living generations
“Yoga can help foster motivation, cultivate internal locus of control, improve sleep, and generally encourage healthy and balanced living. Yoga may also aid in shifting self-awareness inward to children’s own cues and emotions, and thus, counteract negative social and cultural influences, including the current media pressure to be always online and available.”
Hagen, Ingunn, and Usha S. Nayar. “Yoga for Children and Young People’S Mental Health and Well-Being: Research Review and Reflections on the Mental Health Potentials of Yoga.” Frontiers in Psychiatry, vol. 5, 2014,