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High school is a journey filled with lots of things-- dreams, goals, choices, habits, conflict, feelings and so much more! Sometimes this can make us feel exhausted and in need of relaxation coping skills. Please look at these resources that will help you with your well-being. Use them as needed! (:
GROUNDING EXERCISES
GROUNDING EXERCISES
Use any of these 2 exercises to help with anxiety or intense emotions.
Usa uno de estos 2 ejercisios para ayudarte con emociones fuertes o ansiedad.
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