Weight Training
“The only place where success comes before work is in the dictionary”
“The only place where success comes before work is in the dictionary”
Weight Training Make-Up
Weight Training Make-Up
Choose one of the following options if you miss class time:
Options for missing 1 day of class
Come to the weight room during advise to make up a weight training session (only option for unexcused absences)
Complete this PE Make-Up Assignment
If you miss 2-5 consecutive days
One page paper on one of the following topics if you miss 2-5 consecutive days):
Benefits of strength training
Benefits of flexibility training
Benefits of cardiovascular training
Benefits of speed & agility training
See Mr. Brake if you miss more than 5 consecutive days
Injured???
If you suffer an injury and are unable to participate in any capacity, please fill out this Injury Report