Date: 11 May 2025
Distance: 14.4 km
Duration: 7 hours
Total ascent: 572 m
Total descent: 1756 m
Thorong High Camp (4870m) to Thorong La Pass (5416m), and down to Muktinath (3700m)
Day 1: Chame
Day 2: Upper Pisang
Day 3: Manang
Day 4: Manang
Day 5: Leddar
Day 6: Thorong High Camp
Day 7: Muktinah (this page)
Day 8: Tatopani
Day 9: Ghorepani