Resources

Headspace

I've linked to the page where you can access the student discount

Happiness Lab

A podcast by Laurie Santos from Yale that starts September 17

She teaches a popular course at Yale on both the science of happiness--and practical steps to becoming happier.

She also shares some of this same information in video format at a free course on Coursera

Self-compassion

Need to be a little kinder to yourself?

These guided meditations by Chris Germer can be a good place to start.

Not sure where to start? Try the short 6-minute self-compassion break under the heading Informal MSC (mindful self-compassion) practices