Meditation is not intended as a practice exclusively for monks and nuns. Meditation is accessible to everyone as a way to train and develop the mind to become more stable, focused and effective. From a Buddhist point of view, meditation is also a practical way to bring happiness in life for laypeople and as a way for monastics to attain liberation.
make it very simple
make it fun
have reward
Registration period April 6 - May 4, 2025
Semester period April 6 - July 14, 2025
Final exam period June 29 - July 5, 2025
Submission period July 6 - 14, 2025
Final exam announcement April 6, 2025