DHAMMAKAYA OPEN UNIVERSITY

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What is Meditation?

Meditation is not intended as a practice exclusively for monks and nuns. Meditation is accessible to everyone as a way to train and develop the mind to become more stable, focused and effective. From a Buddhist point of view, meditation is also a practical way to bring happiness in life for laypeople and as a way for monastics to attain liberation.

How do we teach meditation to children?

  • make it very simple

  • make it fun

  • have reward