DHAMMAKAYA OPEN UNIVERSITY
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What is Meditation?
What is Meditation?
Meditation is not intended as a practice exclusively for monks and nuns. Meditation is accessible to everyone as a way to train and develop the mind to become more stable, focused and effective. From a Buddhist point of view, meditation is also a practical way to bring happiness in life for laypeople and as a way for monastics to attain liberation.
How do we teach meditation to children?
How do we teach meditation to children?
make it very simple
make it fun
have reward