Diet Yeməkləri ((BETTER))

In nutrition, diet is the sum of food consumed by a person or other organism.[1]The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

A healthy diet can improve and maintain health, which can include aspects of mental and physical health.[2] Specific diets, such as the DASH diet, can be used in treatment and management of chronic conditions.[2]

Diet Yemklri

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Dietary recommendations exist for many different countries, and they usually emphasise a balanced diet which is culturally appropriate. These recommendation are different from dietary reference values which provide information about the prevention of nutrient deficiencies.

Exclusionary diets are diets with certain groups or specific types of food avoided, either due to health considerations or by choice.[2] Many do not eat food from animal sources to varying degrees (e.g. flexitarianism, pescetarianism, vegetarianism, and veganism) for health reasons, issues surrounding morality, or to reduce their personal impact on the environment[3] (e.g. environmental vegetarianism). People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B12.[4][2][5] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health are all major factors for dietary choices.[2]

A particular diet may be chosen to promote weight loss or weight gain. Changing a person's dietary intake, or "going on a diet", can change the energy balance, and increase or decrease the amount of fat stored by the body.[2] The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management.[6][7] If a person is overweight or obese, changing to a diet and lifestyle that allows them to burn more calories than they consume may improve their overall health,[2] possibly preventing diseases that are attributed in part to weight, including heart disease and diabetes.[8] Within the past 10 years, obesity rates have increased by almost 10%.[9] Conversely, if a person is underweight due to illness or malnutrition, they may change their diet to promote weight gain. Intentional changes in weight, though often beneficial, can be potentially harmful to the body if they occur too rapidly. Unintentional rapid weight change can be caused by the body's reaction to some medications, or may be a sign of major medical problems including thyroid issues and cancer among other diseases.[10]

Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted in Judaism, and Halal foods in Islam. Although Buddhists are generally vegetarians, the practice varies and meat-eating may be permitted depending on the sects.[15] In Hinduism, vegetarianism is the ideal. Jains are strictly vegetarian and in addition to that the consumption of any roots (ex: potatoes, carrots) is not permitted.

In Christianity there is no restriction on the kinds of animals that can be eaten,[16][17] though various groups within Christianity have practiced specific dietary restrictions for various reasons.[18] The most common diets used by Christians are Mediterranean and vegetarianism.[19][20][21][22]

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing\r\n lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However,\r\n the basic principles of what constitutes a healthy diet remain the same.

Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. Effective actions by policy-makers to create a healthy food environment include the following:

In November 2014, WHO organized, jointly with the Food and Agriculture Organization of the United Nations (FAO), the Second International Conference on Nutrition (ICN2). ICN2 adopted the Rome Declaration on Nutrition (17), and the Framework\r\n for Action (18) which recommends a set of policy options and strategies to promote diversified, safe and healthy diets at all stages of life. WHO is helping countries to implement the commitments made at ICN2.

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changinglifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However,the basic principles of what constitutes a healthy diet remain the same.

In November 2014, WHO organized, jointly with the Food and Agriculture Organization of the United Nations (FAO), the Second International Conference on Nutrition (ICN2). ICN2 adopted the Rome Declaration on Nutrition (17), and the Frameworkfor Action (18) which recommends a set of policy options and strategies to promote diversified, safe and healthy diets at all stages of life. WHO is helping countries to implement the commitments made at ICN2.

Comprehensive implementation plan on maternal, infant and young child nutritionWHO Recommendations on the marketing of foods and non-alcoholic beverages to childrenGlobal Action Plan for the Prevention and Control of NCDsGuideline: sodium intake for adults and childrenGuideline: potassium intake for adults and childrenPreparation and use of food-based dietary guidelines

Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting your intake of calories and either carbs or fat. Some focus more on certain eating patterns and lifestyle changes, rather than on limiting certain foods.

A systematic review analyzing five different studies found that, compared with a low fat diet, the Mediterranean diet resulted in greater weight loss after 1 year. Compared with a low carb diet, it produced similar weight loss results (3).

Another study in adults with obesity over 12 weeks found that the DASH diet helped decrease total body weight, body fat percentage, and absolute fat mass in study participants while preserving muscle strength (13).

Numerous studies have shown that plant-based diets can reduce your risk of developing chronic diseases, including improved markers of metabolic health, decreased blood pressure, and reduced risk of type 2 diabetes. They can also help you lose weight (17).

Plant-based diets like veganism and vegetarianism can have real health benefits, such as a reduced risk of type 2 diabetes, high blood pressure, and high cholesterol. However, they can also feel restricting for some people.

The Volumetrics diet encourages nutritious foods that are low in calories but high in fiber, vitamins, and minerals, which may help increase your intake of key nutrients and protect against nutritional deficiencies.

A review of 13 studies in more than 3,000 people found that diets rich in low calorie density foods led to increased weight loss. Similarly, an 8-year study in more than 50,000 women found that high calorie-dense foods led to increased weight gain (40, 41).

While the Volumetrics diet may be effective for health benefits and weight loss, it requires a good understanding of Volumetrics, which involves learning about the calorie levels of foods in relation to portion sizes and nutrient levels.

Some varieties reduce carbs more drastically than others. For instance, very low carb diets like the keto diet restrict this macronutrient to under 10% of total calories, compared with 30% or less for other types (44).

Research suggests that low carb diets may reduce risk factors for heart disease, including high cholesterol and blood pressure levels. They may also improve blood sugar and insulin levels in people with type 2 diabetes (47, 48).

Some of the most popular eating plans include the Mediterranean diet, WW (Weight Watchers), the MIND diet, the DASH diet, intermittent fasting, plant-based diets, low-carb diets, the Mayo Clinic Diet, and the Volumetrics diet.

While various diets have been shown to be effective for weight loss, the diet you choose should depend on your lifestyle and food preferences. This ensures that you are more likely to stick to it in the long term. That said, what diet works for you may also depend on your body and overall state of health.

Objectives: To review the evidence supporting the hypothesis that specific foods or ingredients within foods and beverages trigger attacks of headache and/or migraine and to discuss the use of elimination diets in the prevention of headache disorders METHODS: This represents part 1 of a narrative review of the role of diet in the prevention of migraine and other headache disorders. A PubMed search was performed with the following search terms: "monosodium glutamate," "caffeine," "aspartame," "sucralose," "histamine intolerance syndrome," "tyramine," "alcohol," "chocolate," "nitrites," "IgG elimination diets," and "gluten." Each of these search terms was then cross-referenced with "headache" and "migraine" to identify relevant studies. Only studies that were written in English were included in this review. 2351a5e196