Practice Videos

Daily Warm-Ups

Daily Stretches for Legs, Back, & Flyers

Technique - Motions

Technique - Kicks

Conditioning - Cupid Shuffle

Conditioning - Squats

Cheer - Come On, Gaels!

Cheer - Defense, Attack

Cheer - Let's Score

Cheer - Let's Score
(Corrected Chant)

Cheer - Come On Gaels

Cheer - You Got It Gaels

Cheer - G-A-E-L-S

Cheer - Gaels Defense

Cheer - Who Are We

Cheer - B-L-U-E

Cheer - Come on, Come on

Cheer - D-E-F or O-F-F

Cheer - D--EF--E-N-S-E
or O--FF--E-N-S-E

Cheer - Defense Dig In

Cheer - Down the Field

Cheer - Down the Field (11/7/20)

Cheer - Dublin Rocks the House

Cheer - Dublin You Know

Cheer - Down the Field

Cheer - East to the West

Cheer - First and 10

Cheer - Gales Stand Tall

Cheer - Gael Fans Pump It Up

Cheer - G-O

Cheer - Go, Go, G-O

Cheer - Hey Fans

Cheer - It's a Time-Out

Cheer - Knock 'em Down

Cheer - Let's Fire It Up

Cheer - Let's Go

Cheer - People in the Front

Cheer - Rowdy

Cheer - Sack that Quarterback

Cheer - Six More

Cheer - Spirit

Cheer - T to the A

Cheer - (T-A-K-E) Take That Ball Away

Cheer - T-O-U-C-H (DOWN) (mov)

Cheer - Touchdown

Cheer - Victory

Cheer - When We Say Go

Cheer - Who's Got the Beat

Cheer - You Got The Ball

Cheer- We Want

TWPK - FRONT (NEW)

TPWK - BACK (NEW)

Dance - CONCERT Roll-off 1

In-Person Pods 1 & 2

Dance - CONCERT Roll-off 2

In-Person Pods 3 & 4

Dance - Emelie's 8 Counts 9/17/2020

Dance - Shut Up & Dance

(Counts from 2/25/21)

Dance - Shut Up & Dance
(with Music from 3/4/21)