Fitness Challenge

A fitness challenge event is a structured program or competition designed to promote physical activity, health, and wellness among participants. These events can vary in duration, format, and objectives but typically aim to encourage individuals to engage in regular exercise, adopt healthy lifestyle habits, and achieve fitness goals. Fitness challenge events can be organized by various entities, including fitness centers, workplaces, community organizations, or even online communities. Here's an outline of what such an event might involve, Overall, a fitness challenge event aims to inspire and empower participants to make positive changes in their lives, improve their physical health and well-being, and cultivate habits that support a healthy and active lifestyle. By providing structure, guidance, support, and incentives, these events can help individuals overcome barriers to exercise, stay motivated, and achieve their fitness goals.

Guidelines

Event Guidelines for boys:

Round 1:For boys We conduct push-ups for 1 min. we count how many pushups they did. In this round, we select the best 10 participants. These 10 participants are allowed to participate in the second round.

Round 2: For boys we conduct dead hang and pull-ups. we select the best four participants. These 4 participants are allowed to participate in the final round.

Round 3: For boys we conduct diamond pushups and planks. we select the best four participants. The best participants are rewarded.

Event Guidelines for girls:

Round one(skipping) For Girls: We conduct skipping for 1 min. we count how many skipping’s they do continuously. In this round, we select the best participants. These participants are allowed to participate in the second round.

Round 2 (Fitness ball Balancing) For Girls: In this round participant need to balance with the help of fitness ball for 1minute and they will be qualified to final round.

Round 3 (Plank) For Girls: In this round we conduct plank, the participants who will last long will be final.