DCSD Staff Wellness
Healthy & Active Classes
Thursdays in September from 4:30 - 5:30 PM on Zoom
Boost your well-being with our convenient online class series designed to help you thrive. Join us for one or all four sessions and empower yourself with the tools to live a healthy, vibrant life. If you can't make the class, make sure to register to receive a recording!
Sept. 5th = Taking Care of YourSELF: Discover four transformative SELF-care strategies to elevate your health and well-being. Learn easy-to-implement techniques that will have a lasting impact on your life.
Sept. 12th = Healthy Sleep: Unlock the secrets to better rest with simple yet powerful tools that will enhance your ability to relax, recharge, and sleep soundly.
Sept. 19th = Plant-Based Meal Planning: Dive into the world of plant-based nutrition and learn how to create healthy and delicious plates using plant-based proteins to meet all your dietary needs.
Sept. 26th = Fitness Your Way: Explore creative and fun ways to integrate movement into your daily routine, making fitness a joyful and sustainable part of your life.
Staff Wellness FALL Hikes
Embrace the great outdoors with our Fall Hiking Groups! Whether you're a seasoned hiker or just starting out, there's something for everyone. Join us for this opportunity to explore our breathtaking landscapes around Colorado, boost your fitness, and enjoy time with colleagues. Find out more and register today by clicking here!
2024 - 2025 Staff Wellness calendar
Find our 24-25 Staff Wellness Calendar here, packed with rejuvenating activities and enriching events to promote well-being and foster a healthy, happy workplace here at DCSD. Please reach out to Holly Giron if you have any questions or want to partner on an idea.
Employee Discounts:
Check out all of the great DCSD employee discounts at www.dcsdperks.com to places like, Elitch Gardens, Boondocks, Great Wolf Lodge, choose from 17 different health clubs, and delicious restaurants.
Online Mental Health Screening:
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common, and treatable. And recovery is possible. Visit www.mhascreening.org to take a free, quick, and confidential screen for depression, bipolar disorder, anxiety, PTSD, and/or Alcohol or Substance Use problems.
FREE Mindfulness Apps for DCSD Employees:
For DCSD employees. Click here to find out more.
Great Ways to Win at Wellness:
FREE Fitness & Yoga Classes for DCSD Employees:
Find out more information and register for classes by clicking here.
Interested in losing weight or making healthier habits?
Journey to Wellness (Diabetes Prevention & Lifestyle Change Program):
Journey to wellness is a NO COST (thank you Adams County Health) year-long lifestyle change group-based program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here. Classes are held virtually via Zoom.
Rally (for UnitedHealthcare Insured Employees & Families)
Rally is a digital NO COST personalized health experience available for employees with UnitedHealthcare coverage. Rally is designed to help employees make healthier choices and build healthier habits by generating excitement, keeping them engaged, and motivating them through social connections. Find out more and sign up for Rally here.
Healthy Connections Program (for Kaiser Permanente-Insured Employees & Families)
This group-based class gives participants the tools needed for long-term weight management success. Based on proven success strategies, this NO COST 16-week class is followed by ongoing monthly support. Get education and accountability to lose weight and prevent diabetes. Find out more and sign up for your free class here.
Full Plate Living
Your NO COST membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.