DCSD Staff Wellness

using laughter for stress relief

May 5th, 3:30-5pm

DCSD employees are invited to virtually join the Colorado Department of Education and Kaiser Permanente for an interactive workshop that explores techniques to better manage stress and cope with everyday demands through laughter and play. Find out more and register here.

Well Balanced is a well-being publication that is science-backed, hype-free and addresses all areas of well-being. Created by WELCOA and accessible to all DCSD employees by clicking here.

summer Wellness Events

Get in an outdoor workout, read a great book, and enjoy the great outdoors. Find out more about our Summer Wellness Opportunites by clicking here.

"Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet". - Recipes from the American Heart Association

DCSD Fitness & Yoga Classes

Find out more information and register for classes HERE.

GO GREEN THIS SPRING

Want to know more about planting trees in Colorado? Check out https://www.coloradotrees.org/ for more community efforts or to have your 5th graders enter the Arbor Day Poster Contest.

Get those walking shoes ready!

Spring Is Here!

Get inspired to move more and experience all of the fun this season of renewal brings. Grab a colleague and make a commitment to walk every day for the month of April!

Go REd Day

Check out all of our amazing Go Red participants for 2022 here! We raised over $3,000 for the American Heart Association. Way to go DCSD staff!

Journey to wellness

Weight Loss & Lifestyle Change Program

Journey to wellness is a FREE (thank you TriCounty Health) year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here.

Could you be at risk for prediabetes or diabetes?

Full Plate Living memberships are now FREE! Your membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.

Free Mindfulness apps

For DCSD employees. Click here to find out more.

Financial support

DCSD Benefits & Staff Wellness offers a financial wellness program to help reduce financial worries for our employees.

Find out what is offered HERE.

Borrow Wellness Outdoor Games For your staff get togethers

Looking for a fun way to connect with your staff? Borrow one of our Wellness Game Wagons full of outdoor/indoor games (ie. corn hole, ring toss, pickleball, volleyball, giant Jenga, etc.) to gather your staff and have some fun. Reserve yours by emailing Holly Giron at hgiron@dcsdk12.org.

Take a moment and enjoy this Calming Corner created by our DCSD Healthy Schools Team.


5 tips to help build your resiliency

Resiliency can give you the emotional strength to keep trying during life's difficulties and when things go wrong. Here are 5 tips to help continue building your resilience.