DCSD Staff Wellness

Healthy You in 2022

JOIN in on this challenge, January 10th - 30th

Challenge yourself to 21 days of making healthy choices with one of the four optional challenges below:


Move it

You choose how you move (tennis, walking, jogging, cross-fit, biking, etc), start with10 minutes each day getting up to 40 minutes of purposeful movement each day.


Our physical and mental health improve with movement, so let's get moving!


Declutter

Each day will have a 5 - 15 minute decluttering activity to get you organized and make your life a little more peaceful.



Find out for yourself how decluttering can have a positive impact on your mood and mental clarity.

Healthy Workday Lunches

Plan, prep, and create healthy and delicious workday lunches with help from The Girl on Bloor.

Prep work is the key for this challenge.

Financial reboot

This challenge is designed to empower you to manage your money and feel good about it.


"Healthy money habits deliver a sense of well-being, no matter how much we earn."

DCSD Fitness & Yoga Classes

Find out more information and register for classes HERE.

Journey to wellness

Weight Loss & Lifestyle Change Program

Journey to wellness is a FREE (thank you TriCounty Health) year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here.

Could you be at risk for prediabetes or diabetes?

Full Plate Living memberships are now FREE! Your membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.

Free Mindfulness apps

For DCSD employees. Click here to find out more.

Financial support

DCSD Benefits & Staff Wellness offers a financial wellness program to help reduce financial worries for our employees.

Find out what is offered HERE.

Borrow Wellness Outdoor Games For your staff get togethers

Looking for a fun way to connect with your staff? Borrow one of our Wellness Game Wagons full of outdoor/indoor games (ie. corn hole, ring toss, pickleball, volleyball, giant Jenga, etc.) to gather your staff and have some fun. Reserve yours by emailing Holly Giron at hgiron@dcsdk12.org.

Take a moment and enjoy this Calming Corner created by our DCSD Healthy Schools Team.


5 tips to help build your resiliency

Resiliency can give you the emotional strength to keep trying during life's difficulties and when things go wrong. Here are 5 tips to help continue building your resilience.