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diabetes prevention class
diabetes prevention class
Journey to Wellness Classes: Starts in January!
Journey to Wellness is a low to no-cost year-long lifestyle change group-based program that will give you the tools you need to lose weight and become a healthier you. This program is for people who live with prediabetes, have been previously diagnosed with gestational diabetes, or score high on the risk test for diabetes. Find out more and register here.
Men's Health HUB
Men's Health HUB
Click Here for resources and information tailored to men’s health, including mental wellness, nutrition, physical activity, and preventive care. This space is designed to support balance, break stigma, and encourage every man to take charge of his well-being.
New eap program
New eap program
DCSD now offers an enhanced Employee Assistance Program (EAP) called SupportLinc. SupportLinc offers guidance to help you address and resolve everyday issues at no cost to you or your family. To get started, call 1-888-881-5462 or log in to the SupportLinc Web portal using group code: dcsd
Click here for more information on all the ways our EAP can be utilized.
Click here for a 6-minute walkthrough video on accessing care.
Well-being Blog
Well-being Blog
Support your well-being by exploring our Employee Assistance Program (EAP) Wellness Blog by clicking here. The blog is packed with tips, inspiration, and resources to help you thrive!
Sleep Resources
Sleep Resources
Quality sleep is essential for your well-being and job performance, yet it’s often the first thing we sacrifice. Explore the new Sleep Well DCSD Staff Wellness website, designed to provide you and your loved ones with practical tips, expert advice, and useful tools to improve sleep habits. Whether you want to fall asleep faster, wake up refreshed, or manage stress that disrupts rest, we’re here to help!
Quality sleep is essential for your well-being and job performance, yet it’s often the first thing we sacrifice. Explore the new Sleep Well DCSD Staff Wellness website, designed to provide you and your loved ones with practical tips, expert advice, and useful tools to improve sleep habits. Whether you want to fall asleep faster, wake up refreshed, or manage stress that disrupts rest, we’re here to help!
Two Free Digital Fitness & Mindfulness Apps
Two Free Digital Fitness & Mindfulness Apps
Being a DCSD employee allows you to take advantage of two amazing free apps to support your well-being! Both apps support your mind and body—wherever you are!
Down Dog offers a variety of fitness classes, including yoga, HIIT, barre, and more, so you can stay active at your own pace. Access this app by clicking here and using your DCSD email address to create an account.
Headspace is perfect for mindfulness, meditation, and relaxation, helping you focus, de-stress, and sleep better. Access this app by clicking here and using your DCSD email address to create an account.
Borrow Wellness Outdoor Games For your staff get togethers
Borrow Wellness Outdoor Games For your staff get togethers
Looking for a fun way to connect with your staff? Borrow one of our Wellness Game Wagons full of outdoor/indoor games (ie. corn hole, ring toss, pickleball, volleyball, giant Jenga, etc.) to gather your staff and have some fun. Reserve yours by emailing Holly Giron at hgiron@dcsdk12.org.
FREE & Discounted Fitness and Yoga Classes for DCSD Employees:
Find out more information and register for classes by clicking here.
2024 - 2025 Staff Wellness Calendar
Find our 24-25 Staff Wellness Calendar here, packed with rejuvenating activities and enriching events to promote well-being and foster a healthy, happy workplace here at DCSD. Please reach out to Holly Giron if you have any questions or want to partner on an idea.
Check out all of the great DCSD employee discounts at www.dcsdperks.com to places like, Elitch Gardens, Boondocks, Great Wolf Lodge, choose from 17 different health clubs, and delicious restaurants.
Online Mental Health Screening:
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common, and treatable. And recovery is possible. Visit www.mhascreening.org to take a free, quick, and confidential screen for depression, bipolar disorder, anxiety, PTSD, and/or Alcohol or Substance Use problems.
FREE Mindfulness Apps for DCSD Employees:
For DCSD employees. Click here to find out more.
Great Ways to Win at Wellness:
Interested in losing weight or making healthier habits?
Interested in losing weight or making healthier habits?
Journey to Wellness (Diabetes Prevention & Lifestyle Change Program):
Journey to wellness is a NO COST (thank you Adams County Health) year-long lifestyle change group-based program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here. Classes are held virtually via Zoom.
Healthy Connections Program (for Kaiser Permanente-Insured Employees & Families)
This group-based class gives participants the tools needed for long-term weight management success. Based on proven success strategies, this NO COST 16-week class is followed by ongoing monthly support. Get education and accountability to lose weight and prevent diabetes. Find out more and sign up for your free class here.
Full Plate Living
Your NO COST membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.
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