DCSD Staff Wellness
Art & Wellness Class
Create Mini Pots on a Mini Pottery Wheel
December 6th & 13th, 6:30 - 8:00PM @ PHS
Creativity has proven to help with stress reduction, enhance cognitive abilities, and allow for self-expression and emotional release! Click here to register for December’s Two Part Class: Create Mini Pots on a Mini Pottery Wheel Wednesdays, December 6th & 13th, 2023 from 6:30pm - 8:00pm at Ponderosa High School in Parker. Check out all Art+Wellness Classes by clicking here.
Rest & Restore in 2024
JOIN in on this challenge, January 11th - 31st
Challenge yourself to 21 days of making healthy choices with one of the four optional challenges below:
Each day will have a 5 - 15 minute stretching activity to get your body feeling good.
Stretching reduces muscle tension, and improves circulation, contributing to increased range of motion, and enhanced physical and mental relaxation.
Reflect on three good things daily
One of the most powerful positive psychology techniques to raise your happiness levels.
COST: Free - A gift for all
Interested in losing weight or making healthier habits?
Journey to Wellness (Weight Loss & Lifestyle Change Program):
Rally (for UnitedHealthcare Insured Employees & Family)
Experiencing Emotional Eating?
Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Find out more here.
Full Plate Living
Your NO COST membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.
2023 - 2024 Staff Wellness calendar
Find our 23-24 Staff Wellness Calendar here, packed with rejuvenating activities and enriching events to promote well-being and foster a healthy, happy workplace here at DCSD. Please reach out to Holly Giron if you have any questions or want to partner on an idea.