DCSD Staff Wellness

Art & Wellness Class

Create Mini Pots on a Mini Pottery Wheel 

December 6th & 13th, 6:30 - 8:00PM @ PHS

Creativity has proven to help with stress reduction, enhance cognitive abilities, and allow for self-expression and emotional release! Click here to register for December’s Two Part Class: Create Mini Pots on a Mini Pottery Wheel Wednesdays, December 6th & 13th, 2023 from 6:30pm - 8:00pm at Ponderosa High School in Parker. Check out all Art+Wellness Classes by clicking here. 

Rest & Restore in 2024

JOIN in on this challenge, January 11th - 31st

Challenge yourself to 21 days of making healthy choices with one of the four optional challenges below:


Improve your sleep patterns and habits

 A good night's sleep can impact our mental and physical health. The key is in the choices you make all day long.  


Each day will have a 5 - 15 minute stretching activity to get your body feeling good.

Stretching reduces muscle tension, and improves circulation, contributing to increased range of motion, and enhanced physical and mental relaxation. 

Healthy Eating

Increase your daily intake of fruits and veggies

Reaching for the right snack can be powerful emotional medicine!


Reflect on three good things daily

One of the most powerful positive psychology techniques to raise your happiness levels.

Join Yoga With Adriene for 30 Days of Yoga this January! Click here to register and find out more

COST: Free - A gift for all

WHERE: Yoga With Adriene YouTube Channel 

WHEN: Kicks off Jan 1, 2024 (Yoga starts on Jan 2)

DESIGNED for whole body mental health, this 30 Day Journey is yoga for the here and now. This series is suitable for all levels, and offers modifications and enhancements for individuals far and wide to practice in a way that invites transformation, healing, and strength from the inside out.

Interested in losing weight or making healthier habits?

Journey to Wellness (Weight Loss & Lifestyle Change Program):

Rally (for UnitedHealthcare Insured Employees & Family)

Healthy Connections Program (for Kaiser Permanente-Insured Employees & Families)

Experiencing Emotional Eating? 

Full Plate Living 

2023 - 2024 Staff Wellness calendar

Find our 23-24 Staff Wellness Calendar here, packed with rejuvenating activities and enriching events to promote well-being and foster a healthy, happy workplace here at DCSD. Please reach out to Holly Giron if you have any questions or want to partner on an idea. 

Free Mindfulness apps 

For DCSD employees. Click here to find out more.

DCSD Fitness & Yoga Classes

Find out more information and register for classes HERE.

Financial support

DCSD Benefits & Staff Wellness offers a financial wellness program to help reduce financial worries for our employees. 

Find out what is offered HERE.