DCSD Staff Wellness

Flu season is coming quickly. Please find flu clinics that are available across our district and in our community beginning this week below.

Well Balanced is a well-being publication that is science-backed, hype-free and addresses all areas of well-being. Created by WELCOA and accessible to all DCSD employees by clicking here.

2022 - 2023

Staff Wellness Calendar of Events

Click here to grab a sneak peak at what Staff Wellness has in store for you this year.

Interested in losing weight or making healthier habits?

Rally (for UnitedHealthcare Insured Employees & Family)

  • Rally is a digital NO COST personalized health experience available for employees with UnitedHealthcare coverage. Rally is designed to help employees make healthier choices and build healthier habits by generating excitement, keeping them engaged and motivating through social connections. Find out more and sign up for Rally here.


Healthy Connections Program (for Kaiser Permanente Insured Employees & Family)

  • This group-based class gives participants the tools needed for long term weight management success. Based on proven success strategies, this NO COST 16-week class is followed by ongoing monthly support. Get education and accountability to lose weight and prevent diabetes. Find out more and sign up for your free class here.


Journey to Wellness (Weight Loss & Lifestyle Change Program):

  • Journey to wellness is a NO COST (thank you TriCounty Health) year-long lifestyle change group-based program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here.


12-Week Weight Loss Challenge with Healthy Wage: Starts September 19, 2022

  • $75/person - Create a team of five (teams must include at least one DCSD employee) and compete nationally to win up to $10,000/team. This is a great way to invite family and friends to participate. Enjoy weekly motivational emails and healthy living tips. Find out more and register here.

Experiencing Emotional Eating?

  • Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Find out more here.

EASE YOUR TENSION WITH RELAXATION TECHNIQUES

"Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet". - Recipes from the American Heart Association

DCSD Fitness & Yoga Classes

Find out more information and register for classes HERE.

Journey to wellness

Weight Loss & Lifestyle Change Program

Journey to wellness is a FREE (thank you TriCounty Health) year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here.

Could you be at risk for prediabetes or diabetes?

Full Plate Living memberships are now FREE! Your membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.

Free Mindfulness apps

For DCSD employees. Click here to find out more.

Financial support

DCSD Benefits & Staff Wellness offers a financial wellness program to help reduce financial worries for our employees.

Find out what is offered HERE.

Borrow Wellness Outdoor Games For your staff get togethers

Looking for a fun way to connect with your staff? Borrow one of our Wellness Game Wagons full of outdoor/indoor games (ie. corn hole, ring toss, pickleball, volleyball, giant Jenga, etc.) to gather your staff and have some fun. Reserve yours by emailing Holly Giron at hgiron@dcsdk12.org.

Take a moment and enjoy this Calming Corner created by our DCSD Healthy Schools Team.


5 tips to help build your resiliency

Resiliency can give you the emotional strength to keep trying during life's difficulties and when things go wrong. Here are 5 tips to help continue building your resilience.