DCSD Staff Wellness

Well Balanced is a well-being publication that is science-backed, hype-free and addresses all areas of well-being. Created by WELCOA and accessible to all DCSD employees by clicking here.

4th of July

Rock-It-run

July 4, 2022 at the Douglas County Fairgrounds

Join us on July 4, 2022 for a 5k, Half Marathon, Half Marathon Relay, live music, or a 1k for the 8 and under crowd! Just for you, our amazing DCSD employees, we are excited to share a discount of 20% off your registration (enter DCSD22 in the "Coupon Code" box). All participants will receive a race shirt and medal. Find out more and register here.

summer Wellness Events

Get in an outdoor workout, read a great book, and enjoy the great outdoors. Find out more about our Summer Wellness Opportunites by clicking here.

EASE YOUR TENSION WITH RELAXATION TECHNIQUES

"Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet". - Recipes from the American Heart Association

DCSD Fitness & Yoga Classes

Find out more information and register for classes HERE.

Journey to wellness

Weight Loss & Lifestyle Change Program

Journey to wellness is a FREE (thank you TriCounty Health) year-long lifestyle change program that will give you the tools you need to lose weight and become a healthier you. Find out more and register here.

Could you be at risk for prediabetes or diabetes?

Full Plate Living memberships are now FREE! Your membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.

Free Mindfulness apps

For DCSD employees. Click here to find out more.

Financial support

DCSD Benefits & Staff Wellness offers a financial wellness program to help reduce financial worries for our employees.

Find out what is offered HERE.

Borrow Wellness Outdoor Games For your staff get togethers

Looking for a fun way to connect with your staff? Borrow one of our Wellness Game Wagons full of outdoor/indoor games (ie. corn hole, ring toss, pickleball, volleyball, giant Jenga, etc.) to gather your staff and have some fun. Reserve yours by emailing Holly Giron at hgiron@dcsdk12.org.

Take a moment and enjoy this Calming Corner created by our DCSD Healthy Schools Team.


5 tips to help build your resiliency

Resiliency can give you the emotional strength to keep trying during life's difficulties and when things go wrong. Here are 5 tips to help continue building your resilience.