Destress @ Your Desk & Healthy Happy Hour Webinars
Healthy Happy Hour Webinar:
Enjoy this recorded 30-minute “How Mindful Breaks Can Curb Mindless Eating” webinar. Gain actional advice on seamlessly weaving intentional, mindful pauses throughout your day.
Grab a racquetball, bouncy ball, tennis ball, or dog toy and enjoy rolling out your stress with the amazing, Ti Blair
De-Stress @ Your Desk: FEET
15 Minute Feet: https://youtu.be/dSkGWTGscoI
5 Minute Feet: https://youtu.be/Q6-t59ZDtWE
De-Stress @ Your Desk: SHOULDERS
15 Minute Shoulders: https://youtu.be/7Pj-mQKv15M
5 Minute Shoulders: https://youtu.be/HkdiHz645oU
De-Stress @ Your Desk: LOW BACK
15 Minute Low Back: https://youtu.be/lZCzdvm40Ek
5 Minute Low Back: https://youtu.be/4RvRemKUmgk
De-Stress @ Your Desk: NECK
15 Minute Neck: https://youtu.be/fRun0jR_Wlw
5 Minute Neck: https://youtu.be/hQW2scedMPc
BREATHING (All around 3 Minutes)
Moving Breath: https://youtu.be/W_cYr_nYtVw
Belly Breath: https://youtu.be/p7NhD3EJN7o
Pivot Breath: https://youtu.be/GxBKX4e14NA
Lion's Breath: https://youtu.be/mKyrMW54l98
-Ti
(sounds like "Tee.")
Terecita Mahoney Blair
Resilience Trainer, Public Safety Peer Support Specialist
Tactical Stress Resilience® and De-Stress @ Your Desk!™ classes
GOBABY! Fitness, LLC
Go On, Be A Better You!®
GOBABYFitness.com
(818) 216-1690 or (720) 588-0824
Give yourself permission to pause.
Please utilize these 5-7 minute videos at your convenience on any day that works best for you. Videos will be updated each month.
For all types of exercise: Consult your doctor before starting an exercise regimen and for modifications that best meet your individual needs.