Journey to Wellness (Diabetes Prevention & Lifestyle Change Program):

Journey to wellness is a NO COST (thank you Adams County Health Grant) year-long lifestyle change group-based program that will give you the tools you need to lose weight and become a healthier you.

• Find out more and register here. Classes start year round.

• Click here to find out about this CDC Lifestyle Change Program.

Healthy Connections Program (for Kaiser Permanente-Insured Employees & Families)

• This group-based class gives participants the tools needed for long-term weight management success. Based on proven success strategies, this NO COST 16-week class is followed by ongoing monthly support. Get education and accountability to lose weight and prevent diabetes. Find out more and sign up for your free class here. 

Experiencing Emotional Eating? 

• Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Find out more here. 

Full Plate Living 

• Your NO COST membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.