Journey to Wellness (Diabetes Prevention & Lifestyle Change Program):

• Journey to wellness is a NO COST (thank you Adams County Health) year-long lifestyle change group-based program that will give you the tools you need to lose weight and become a healthier you.  Find out more and register here.  Classes are held virtually via Zoom.

  + Mondays, starting April 1, Noon–1 p.m., virtual via Zoom

  + Thursdays, starting April 4, 6:30–7:30 p.m., virtual via Zoom

Rally (for UnitedHealthcare Insured Employees & Family)

• Rally is a digital NO COST personalized health experience available for employees with UnitedHealthcare coverage. Rally is designed to help employees make healthier choices and build healthier habits by generating excitement, keeping them engaged, and motivating them through social connections. Find out more and sign up for Rally here.

Healthy Connections Program (for Kaiser Permanente-Insured Employees & Families)

• This group-based class gives participants the tools needed for long-term weight management success. Based on proven success strategies, this NO COST 16-week class is followed by ongoing monthly support. Get education and accountability to lose weight and prevent diabetes. Find out more and sign up for your free class here. 

Experiencing Emotional Eating? 

• Having a plan can help you deal with your emotions without using food. It's about you and what works best for you. Find out more here. 

Full Plate Living 

• Your NO COST membership will allow you to have access to workshops, delicious recipes, articles to keep you focused on your goals, and a community to encourage you! Register here.