OPEN TRAINING

Open Training consists of a mixed group of motivated athletes interested in developing strength. You may not know your group mates so be ready for that reality. If that is a deal breaker for you, you may may want to explore the Private training. Open Training is the least expensive option and I take all the thinking out of it! I give you a fixed 8 week schedule that you'll work your schedule around. The "Junior Crew" (soon to be 7th, 8th and 9th graders) will train 1 day per week. The "Varsity Club" (Soon to be 10th, 11th & 12 graders) will train 2 days per week. Each cohort will have a boys group and a girls group! This program is the perfect place to start and will provide a low stakes introduction to the skill of strength. The athletes will follow the same program and commit to growing this skill together. Are you ready?