STRENGTH TRAINING: SUMMER

     Let's face it, the life of a Coach, Athlete or Parent navigating the summer options available to their student athletes can be daunting. Many of you are not strength trainers but I confident most of you would agree strength development can increase an athlete's chance of reaching their immediate or future athletic goals. That’s because strength development is not a gimmick. It is a tool that every coach in the country values and every college invests in. 

Given parents, athletes and coaches often have priorities that lie elsewhere, I am here to help you prioritize the skill of strength and aid in developing our local athletes. I want them to see and feel success. I want them to understand that strength is a useful tool and an acquired skill set. It takes a team of people to reach lofty goals and to maintain continued success. I can be a valuable asset to your team! Please take a look at the Summer Training options and reach out with any questions. Be well.