Self Care

SELF-CARE

• Need a break? Try one of these: https://www.engagementactivities.com/

• Managing Stress Associated with the COVID-19 Virus Outbreak https://adaa.org/sites/default/filesNational%20Center%20for%20PTSD%20COVID19%20Managing%20Stress%2003062020.pdf

• Are you a frontline worker seeking therapy support? (Eligibility is defined as anyone providing services of any kind to those who may have COVID -this includes first responders, healthcare workers, also administrative staff- e.g. check in/reception, cleaners, cafeteria workers, etc.)

  1. • Project Parachute matches people to individual therapist and groups in their state who are donating their time to offer free services. https://project-parachute.org/