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This exercise is an individual journey—a chance to delve within, cultivate unyielding mental fortitude, and discover the edges of your capabilities. While coaches are essential in guiding the team, true growth requires athletes who yearn to propel themselves beyond limits. It's the athletes who strive for excellence and dedicate themselves to uplifting their team, working tirelessly for collective triumph. In this session, silence reigns, except when the coach steers the ship.
As you embark on this expedition, engage fully with each task. Let them mould your strength, refine your resilience, and reshape your determination. The goal? Complete as many tasks as your heart, body, and mind allow. Remember, you're sculpting your prowess and character in this silent sanctuary of self-improvement. "I am my catalyst for change."
Pick an area to focus...Feel free to bounce between the different exercises.
Go the Home page:
Reflections (Do one or all of the reflections (Day 1, Day 2 or Day 3)
Reflections Results ( Read what past camps have said)
Photos (check out the photos and show a coach which one you like or don't like)
Posters ( pick your favourite and share with a coach)
Volleyball mentor ( Pick someone who has impacted your volleyball. Write their name and put it in the box. Make a plan to thank the person if you can.)
Parents ( After leaving the gym today or phone them now and thank your parents for all they do for you as a volleyball athlete.)
Skills (do these by yourself and be your motivator; ask a coach for help or coaching if needed)
Figure out something you can do that will make you a better player.
Maturity, focus and desire will help you with this time. Good luck... ask for help if you need it.
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