Skills

Set to yourself (100) _____  

Set while doing three laps around the court___________

Pass to yourself (100)_____  

Pass while doing three laps around the court_________

Do lines (3)  ____  

Do dive lines(3)____

Do spike approaches no jump (25) ___

 Do spike approaches with Jumps (25)_____

Do block jumps at wall (25)____  

Do block jumps at net (25)____ 

Block jump with step (25)___

Do spikes against wall (100)___ 

 Pass against wall (25)____

Spike then dig against wall underhand (25)____ 

Spike then dig  against wall overhand(25)______  

Serve against wall(25) ____

Serve over the net (25)_____   

Pancake (20)_____

Pick a lamented poster and tell a coach why 

Stride slide roll (5 in each direction)

Dive roll (20)

Do the Academy Dynamic stretches

Get a Drink

Practice your pre-serve routine (15 times- visual serve repeat)

Silently thank a player who has helped you or a coach (fist bump or handshake)

Rest listen to the music

Sit and try to figure out what is your best pre-game meal

Serve 10 in a row over net ____

Bounce pass (25)___  

Pick your best skill and do a drill to improve it (5 minutes)

Pick your worst skill and do a drill (5 minutes)

Tell a coach why you picked volleyball to do as a sport

Why did you want to attend this camp?

 Bounce set (25)____  

Self toss spike front of attack line(25)___

Self-toss spike back of attack line(25) ___  

Digs off-net (25) ___

Star Drill Ready position, step, split pass no-ball (25) ___  

Reaction ball at wall (25) ___

Block jump turn (25)___   

Spike jump cover___

Set step under bounce turn set (25)___  

Pass step under bounce turn pass (25) ___

Sit (mental practice) Your team serves, and you are in each position twice. Play the point ___

Kneel anywhere on the court and serve (25)___   

Sit and set to the wall (25)___

Lay down and set to yourself (25)____   

Walk around the court lines (3) ___

Stand hands above head and press to the wall (block position. Do not slap wall press) (25) ____

Burpees (25) ___  

Do a Plank (30 seconds 3 times)

Get a smaller ball and practice increasing the speed of your arm against the wall (40 times)___

Play catch with a defense ball (3 minutes)___

Sit-ups (25)___  

push-ups (25) ___

One arm pass left, right repeat, (25 times)