Blog - Better boundaries to spend more time with friends and family

Setting boundaries around your time is an effective way to be more efficient and prioritize spending time with your family. Here are some strategies you can try:

Establish a schedule:

Create a daily or weekly schedule that includes time for work, family, and personal activities. Stick to the schedule as much as possible and communicate it to your family members and colleagues so that they know when you are available.

Prioritize your tasks:

Identify the most important tasks that need to be done and prioritize them accordingly. This will help you focus on what needs to be done first and avoid wasting time on less important tasks.

Set specific work hours:

If you work from home or have a flexible schedule, set specific work hours and stick to them. This will help you avoid working too much and ensure that you have time for family and personal activities.

Turn off notifications:

Turn off notifications on your phone and computer during family time so that you can be fully present and avoid distractions.

Delegate tasks:

If possible, delegate tasks at work and at home to free up more time for family and personal activities.

Remember that setting boundaries takes time and practice, so be patient with yourself and keep trying until you find a routine that works for you and your family.