Counselling and Self Development

Rosaline Nain Chia

Are you trying to make sense of your emotions, understand yourself more deeply, and find where you fit within the wider world?

My counselling service offers a supportive, unbiased and non‑judgemental space where you can mindfully explore healthier, more intentional ways of responding to the changes happening within and around you.

I can support you if you’re experiencing:

• Being on the autism spectrum and finding social interaction challenging

• Feeling overwhelmed

• Adjusting to and settling into a new environment

• Relational difficulties

• Low self‑belief or lack of confidence

• Work‑related stress

I also offer couples counselling, drawing on the Gottman Couples Counselling method.

My approach centres on creating a safe, non‑judgemental space where you can explore your thoughts, beliefs, and behavioural patterns. The aim is to help you develop emotional insight and open up new possibilities for yourself. Because starting therapy can feel daunting, I use a conversational counselling style that helps you ease into feeling comfortable—both with yourself and in connection with another person.

Email or text me to arrange an initial appointment.