What we want to do for you...
- Offer more individualized assistance in following a ketogenic way of eating for overall health and weight loss
- Provide a science-based approach to understanding the foundation of a ketogenic diet
- Offer day by day support in helping you meet your goals
- Help troubleshoot any problems or stumbling blocks
- Thoughtfully plan your meals
- Keep track of what you are eating
- Agree to 100% keto compliance for the duration of the bootcamp session
To think about before you start...
We will help you examine your goals for following a ketogenic diet and will help you create new habits to make this way of eating sustainable. In addition, we will help you to establish a firm foundation to better understand why and how a ketogenic diet contributes to better overall health.