Cooking Keto with Kristie

Hi! Welcome to

Cooking Keto with Kristie!

This video is my "failure" story and explains why I do what I do.

If you would like to join me on my Keto journey, you can find me on my YouTube channel and in my Facebook group.

Journey to Health:

A Journey Worth Taking

I'm really excited to offer my very first cookbook, a collection of everyday recipes to make the low carb journey easier. This book was created for my loyal YouTube subscribers who have asked for a paper copy of the recipes I provide on my Channel Cooking Keto with Kristie.

On Amazon, the book is available in full color, Kindle, or in a black & white edition. It's also available from CreateSpace.

Roughly half of the recipes are available on YouTube and the other half are recipes I haven't yet shared there. I've focused on simple recipes with ingredients that are easy to find and easy to make. One reviewer said, "The layout is lovely. Each recipe includes a description, ingredients, instructions, nutrition info and a pic. The author’s voice really comes through in the descriptions. The nutrition info includes calories, fat, protein, carbs and fiber. The book also contains a fabulous summary of alternative ingredients that are often unique to a low carb way of eating. "A Journey Worth Taking" concludes with multiple pages of additional resources for a low carb/Keto lifestyle."

If you're looking for additional support in making a ketogenic diet a long term lifestyle, you may want to join the Journey to Health: Boot Camp Edition. Click here for more information regarding the 8-week intensive support. Journey To Health: Boot Camp Edition