Embedded Files
Hey girl heyyy- so remember... youre aunt said to you 7 years ago "为什么你的腿和这个沙发一样大”
Leg pulse 60s
Forward leg raise 60s
Back leg Raise 60s
Normal Leg raise 60s
Other side
cross push 60s
leg bend downs 60s
leg bend downs 60s
cross ankle knee open 30x
scissors + open 30x
Leg Lift x50
Leg Lift x50
Forward Leg Lift x50
Back Leg Lift x50
Other side
Leg wave x50
Leg raise w/ leg bent over x50
leg circle x50
other side
Cross leg Push x50
leg bend downs x50
leg push up x50
other side
calf raise bend knees widex50
calf raise forward x50
calf raise outwards x50
leg pulse x50
leg in and outs x50
leg rainbow x50
Camels 50x (stretch ever 10)
butt touch sideways x100
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