Embedded Files
fit the dress
#1
#1
Angel wings 60s
triangle push 60s
football arms 60s
large arm circles backwards 60s
large arm circles forward 60s
pizza slice push 60s
3 interval pulse 60s
angle wings 60s
#2
#2
angel wings 60s
3 interval pulse 60s
football arms but 3 interval w t pose 60s
high plank 60s
side plank 30s
side plank 30s
#3
#3
shoulder taps 50x
plank taps 50x
tricep dip x50
push ups x50
#4 weights
#4 weights
biceps curls x50
Hammer curl (thumbs up) x50
tricep extension x50
bow and arrow squat (punch the floor) x50
T pose x50
one arm dumbbell row x50
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