Abs

you dont need abs... do your school work.

Alexis Ren

sit ups 30s

knee touch crunch 30s

heel touch 30s

bicycle crunch 30s

Russian twist 30s

Reach up crunch (legs up) 30s

top tap leg lift 30s

Flutter kicks 30s

scissor kicks 30s

leg lift 30s

Straight leg crunch alternating 30s

in and out 30s

plank 30s

side plank 30s

side plank 30s

plank 30s

plank twists 30s

spider climbers 30s

Chloe Tings

Leg raise claps 30s

reverse crunch 30s

spider climbers 30s

Russian Twist 30s

In and out 30s

plank twist 30s

100 (v hold +pulse) 30s

crunch 30s

up down plank 30s

plank 30s

heal touch 30s

bicycle crunch 30s

reverse crunch leg extension 30s

straight leg crunch (try add pulse) 30s

Up and down plank 30s

Page updated

Google Sites

Report abuse