National Domestic Violence Hotline: +1 (800) 799-SAFE (7233)

• 24 hours a day, 7 days a week. Free, confidential hotline that provides emotional support, local resources, and guidance on how to get a restraining order, developing a safety plan, and more to people and/or their loved ones who are in a domestic violence situation.

• Text support available by texting LOVEIS to 1-866-331-9474. Online live chat available at the National Domestic Violence Hotline website.

RAINN (Rape, Abuse & Incest National Network) Sexual Assualt Hotline: +1 (800) 656-HOPE (4673)

• 24 hours a day, 7 days a week. Free and confidential national hotline for survivors of sexual assault and their loved ones that provides support, information, advice, and referrals from a trained support specialist.

• Online live chat available at https://hotline.rainn.org/online .

VictimConnect Resource Center Referral Helpline: +1 (855) 4VICTIM (1-855-484-2846)

• Mon - Fri, 8:30 AM to 7:30 PM EST. Confidential & anonymous referral helpline where crime victims can learn about their rights and a Victim Assistance Specialist will refer victims to the most appropriate local or national resources based on their experiences and needs.

• Online live chat available at https://chat.victimsofcrime.org/victim-connect/.

Domestic Shelters Directory

• Provides information on domestic violence programs and shelters, & an online directory to look up local shelters, hotlines, and resources.

National Alliance on Mental Illness (NAMI) Helpline: +1 (800) 950-NAMI (6264)

• Mon - Fri, 10 AM to 6 PM E.T. Free, nationwide peer-support service providing information, resource referrals and support to people living with mental health conditions, their family members and caregivers, mental health providers and the public.

National Suicide Prevention Lifeline: +1 (800) 273-TALK (8255) in English / +1 (888) 628-9454 in Spanish

• 24 hours a day, 7 days a week. Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

• Online live messaging available through Lifeline Chat.

National Hopeline Network: +1 (800) SUICIDE (784-2433) in English / +1 (800) 784-2432 in Spanish

• 8 AM – 12 AM, 7 days a week. Free suicide prevention and crisis intervention for adolescents, teens, and adults.

Thursday’s Child: +1 (800) 872-5437 in USA / 001 (818) 831-1234 outside of USA

• 24 hours a day, 7 days a week. Free emergency support and information for youths in crisis.

International Suicide Hotline Directory from Suicide.org

• Directory of Suicide Hotline Services outside of the United States.

S.A.F.E. Alternatives Self-Harm Hotline: +1 (800) DONT CUT (366-8288)

National Mental Health Consumers’ Self-Help Clearinghouse

• Nationwide directory to connect people to self-help and advocacy resources and offer expertise to and about peer-run groups and organizations that serve individuals who have been diagnosed with mental health conditions.