What you can get with Nutrition Consultation:
Online nutrition consultation in the comfort of your own placeĀ
Identify your nutritional status & physical activity level
Determine your total daily energy requirement
Menu modification based on your food preferences & calorie requirement
Nutrition for pregnancy, specifically for Gestational Weight Gain (GWG) & Iron Deficiency Anaemia (IDA)
Nutrition for specific sport performance
Exercise plan based on your needs & preferences
Understanding & application of Healthy Plate & Food Exchange System
Understanding of body composition, energy balance, exercise recommendation, & fat loss & muscles gain processes
1x Online Nutrition Consultation
1 Day Personalised Menu Plan
1 Week Personalised Exercise Plan
RM20 FREE Healthy Plate Guide E-Book
RM70 FREE Exercise Programme E-Book (limited time)
2x Online Nutrition Consultation
1 Day Personalised Menu Plan
1 Week Personalised Exercise Plan
24/7 Nutrition Support Group
RM20 FREE Healthy Plate Guide E-Book
6x Online Nutrition Consultation
3 Days Personalised Menu Plan
4 Weeks Personalised Exercise Plan
24/7 Nutrition Support Group
RM20 FREE Healthy Plate Guide E-Book
RM50 FREE Healthy Recipes E-Book
10 hours Personal Training*
2x Online Nutrition Consultation
1 Day Personalised Menu Plan
24/7 Nutrition Support Group
RM20 FREE Healthy Plate Guide E-Book
RM70 FREE Exercise Programme E-Book
*Personal training only available at Scientex Durian Tunggal