Services

Nutritional & physical activity assessments

Personalised menu & exercise plans

Weight management for underweight or overweight & obesity

Sports performance nutrition

Antenatal nutrition for Gestational Weight Gain (GWG) & Iron Deficiency Anaemia (IDA)

Mixed Martial Arts training (MMA/ Muay Thai/ Kickboxing/ Boxing/ Grappling)

Martial arts group class & 1-on-1 personal training or with a training partner

Basic to advanced fighting skills, techniques, & tactics

Reality-based self-defense training

Martial arts specific fitness training