What is counselling?

Counselling is a process in which you are given the space and time to explore how you feel about an issue and how it is affecting your behaviour or life. 

Why counselling?

You may be experiencing certain life events which are making you feel overwhelmed or affecting your behaviour. This could be having an enormous impact on your relationships at home, work or within social contexts. 

What does a counsellor do?

A counsellor can help you look at different options or avenues on how to minimize the effects of this on you.  

Text 0426 817 310 or email for enquiries:  cognitioncounsellingservices@gmail.com