What to expect during a session

"In Each Other We Find Ourselves"

- Kanyini From the Shamanic Oracle

There may be sudden shifts during the session, but for some, it may take many sessions for changes to occur as the nervous system adapts gradually.

Physiological:

Tingling
Tetany (extremities get rigid)
Lightheadedness
Calmer nervous system
Massage your organs
Temperature changes
Tremors

Psychological & Emotional

Can set you into a vagal state (rest, digest and socially connected)
Memories could come up
Releases of where emotions got "stuck"
Trauma(s) could be releases
Increase awareness of emotions, thoughts and behaviours

Altered States of Consciousness

Distortion of time and space
The sense of ego dissolves into a sense of oneness
Visual and auditory hallucinations
Taste and smell can surface
Some people report a "spiritual" experience

The Process

Pre and post session coaching to set intentions
Emotive music played throughout (acts as a support for the container)
The facilitator is there to guide and make it easier, but the session is about you
Affirmations and words of guidance
Physical touch through acupressure or fascia release
Vocal sound and movement to help shift emotions that might arise

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