The brain

Change your brain education > Also listen to Hidden Brain

Ask yourself ...

The secret / questions.

is it real?

is this realy real?

how i feel with this thought?

how i act because of this?

what is the outcome of it?

What is my brain doing?

Thinking good or bad?

Making me suffer?

My brain is creative.

My brain is ready for change

My brain is healthy to learn

My brain can help me to remember, focus on and understand things.

My brain helps me to find answers and create solutions

The power of appreciation

We show eachoter gratitude

We don't trigger eachother

We support eachother

We give trust to eachother

We love and respect eachother

Brain reserve,

How healthy was the body and the brain in the moment of the trauma?

Who decreased your reserve?

Bad or good food?

Bad or good sleep?

Bad or good exercises?

PTS & traumatic situations

Why suffer for science?

Let the negativity drop.

Going into the trauma

Being better dealing with it

Healthy brain

Deactivated brain

Atheletic slumps?

Less coordinated.

Accurate thinking

Positive thinking

Don't worry be happy people

Our goal is to do the right things, lose stress

Know how to have a healthy brain.

Cortisol, Hippocampus

Worries about things

More likely to have trauma

Shows it in learning patterns

The Emotional Brain

Emigdula

It is helpful to get treatments

EMDR Psychological treatment and biological effects,

helps to let go of trauma

write down 10 trauma's

have eyes go back and forth

while you bring it up

Being less bothered by it

Chronic trauma takes longer